Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.
Short-Term Running Goals:
keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.
Another 3.6 I should have ran yesterday but I'm afraid to push it. I don't get pain after I run I can just feel a little pressure in the area and it swells just slightly. I guess one of these days I'm just going to have to go for it and see what happens. I did do 20 mins of treading water in the pool yesterday. I'm hoping for 30-45 mins of that later today.
