making a comeback!

No running today just an update.  My hip is doing better but I'm still not running much.  Everyday I walk at least 3 miles and alternate it with a little running but although the pain is mainly gone, it swells up around Wed. or Thurs. each week so I don't dare push it too much.  Some days I'm actually walking in the mornings and evenings for a total of 6 miles a day, so I guess although the progress is slow, it is coming!!

I did two seperate walks today, 2.5 miles each.  One in the afternoon and one in the evening before bed.  Beautiful evening for a walk.

I did 3 miles slowly running this morning that felt really pretty good.  Still some swelling and mild pain in the hip, probably should not of run this morning but it felt really good to run so I just went for it.  Iced it a couple of times through the day and I'm going for an IBU here in a minute.  I also did a walk this afternoon before coming to work for a WINDY WINDY 2 miles with a friend.  Thought we might get blown away, but instead I made it to work.....hum, wondering if I won the battle or not?