Walking. I've had 2 sessions of physical therapy and 2 sessions with the chiro and the hip is feeling better. I've walked 3 miles the last 2 days with no pain, just stiffness and tightness in the area. Sat. when I was walking I ran about 30 steps and the pain came back so I quit. I'm trying to be patient, but I'm soooo bad at it. But I don't want to put myself back to square one so for now I will walk. I was doing some gentle stretching today when I got home and my hip kinda gave in the direction in the stretch and I felt pain and a popping/tearing sensation (oops!) It's not in the area that is the worst of the pain, there seems to be more than one area that hurts, but the one that popped today was in the area of least concern so I guess it could be worse. So for now I guess that I'll keep to my walks and hopefully in the next week or so get back to running! | 