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Week starting Mar 16, 2008

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00
Slow milesFast milesTotal Distance
3.000.003.00

Walking.

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Slow milesFast milesTotal Distance
3.000.003.00

Walking.  I've had 2 sessions of physical therapy and 2 sessions with the chiro and the hip is feeling better.  I've walked 3 miles the last 2 days with no pain, just stiffness and tightness in the area.  Sat. when I was walking I ran about 30 steps and the pain came back so I quit.  I'm trying to be patient, but I'm soooo bad at it.  But I don't want to put myself back to square one so for now I will walk.  I was doing some gentle stretching today when I got home and my hip kinda gave in the direction in the stretch and I felt pain and a popping/tearing sensation (oops!)  It's not in the area that is the worst of the pain, there seems to be more than one area that hurts, but the one that popped today was in the area of least concern so I guess it could be worse.  So for now I guess that I'll keep to my walks and hopefully in the next week or so get back to running!

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Slow milesFast milesTotal Distance
6.000.006.00
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