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Week starting Jan 27, 2008

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.000.0016.00
Slow milesFast milesTotal Distance
2.000.002.00

Not the best way to start out the week, but anything today was bonus!  While I tried to sleep today the wind HOWLED outside!  I felt like one of the little pigs with the big bad wolf at my door!  I managed to get in two miles on the treadmill, and wasn't really hating it too bad when I realized that I was out of time and had to get ready to go to work and finish up getting things done with Jamie before I left.  I did get in a few abs, lunges and push ups too.  Although not the way I wanted to start the week, fairly succesful!

Comments(4)
Slow milesFast milesTotal Distance
5.250.005.25

So I logged a big zero for yesterday, but I did make it out doors to run today, that was a major improvement. I kinda feel like the after effects of the last two weeks combined with the two night shifts and the miserable weather has seriously got me off track. Todays run although icey and a little hazerdous at times really made me feel better and hopefully I'm headed back on track. I hope to get a good run in tomorrow and then anything Friday will be bonus as we have to be to a doctor apt. at Primary's on Friday at 10:00 a.m. and I see there is yet another storm headed that way for then. Maybe a longer run on Sat. If I can hold that schedule through the week and then get back into my routine next week I'll be doing good!

Comments(5)
Slow milesFast milesTotal Distance
3.500.003.50

One on the treadmill and 2.5 outside once the sun came out. Maybe a few more later?

Comments(7)
Slow milesFast milesTotal Distance
5.250.005.25

Roads were slick and icey, but it was really pretty and nice out. The run felt hard, I hope the last couple of weeks have not caused me to loose too much fitness. Glad I got it in, now I'm off to attempt taking my kids on a four wheeler/sledding ride by my self??? Not sure if it's smart of me but hopefully this snow won't last forever so we may as well take advantage of it while we can!

Comments(7)
Slow milesFast milesTotal Distance
16.000.0016.00
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