So I logged a big zero for yesterday, but I did make it out doors to run today, that was a major improvement. I kinda feel like the after effects of the last two weeks combined with the two night shifts and the miserable weather has seriously got me off track. Todays run although icey and a little hazerdous at times really made me feel better and hopefully I'm headed back on track. I hope to get a good run in tomorrow and then anything Friday will be bonus as we have to be to a doctor apt. at Primary's on Friday at 10:00 a.m. and I see there is yet another storm headed that way for then. Maybe a longer run on Sat. If I can hold that schedule through the week and then get back into my routine next week I'll be doing good! | 