| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 23.40 | 3.10 | 26.50 |
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| Hoka Bondi Miles: 13.00 | Hoka Rapa Nui Miles: 5.00 | Saucony Ride 6 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty on a clear, cold late morning. Longest run since RtB. Ran steady, didn't feel great at first, but maintained well. Sciatic behaved--felt it, but not limited. Will definitely be on the left side of the carriage roads whenever possible.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :15 row and :15 elliptical
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run w Ron. He took it easy on me for the first 3 miles but finished strong. Felt pretty good.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill, upped speed from 6.5 mph to 8.0 at the end. Leg did not hurt!
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row :20 plus stretching and exercises. Tried brace, it's supportive but I think I'll save it for the tennis court.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with Ron. Felt OK but lower right calf felt sore for the last mile, so will need to monitor. Happy with the run though.
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| | Race: |
Frosty 5k (3.11 Miles) 00:21:45, Place overall: 5, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.40 | 3.10 | 4.50 |
| Beautiful 45-degrees with sun, moderate breeze, nice rolling course with one substantial hill early in the 3rd mile. Wanted to run hard but not all-out, given a complete lack of speedwork or racing and hence no adaptation. Think I achieved that, with splits of 6:48, 7:06, 7:11 and :37, even 7:00 pace overall. OK with the positive split given the terrain.
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| Saucony Ride 6 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 23.40 | 3.10 | 26.50 |
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| Hoka Bondi Miles: 13.00 | Hoka Rapa Nui Miles: 5.00 | Saucony Ride 6 Miles: 8.50 |
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