| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Hoka Bondi Miles: 9.00 | Hoka Rapa Nui Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day, planned 4 miles turned into 5 around Schooner Head. Felt OK, didn't push.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt awful and slow at first, gradually improved. Heavy humidity, dead air.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Better today. Beautiful sunshine, ran easy.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very pleasant, very slow run with Ben. Stomach bad so kept it on the easy side of easy, felt surprisingly good in slow trot mode though.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Hoka Bondi Miles: 9.00 | Hoka Rapa Nui Miles: 10.00 |
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