| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
| | Took it slow today, my left heel is really bugging. I finally got to the Health Food store and bought the things I need to do the remedy that my NP gave me. I will let you know in a few weeks if it was any good. AP 9:30
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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I did my interval/speed workout tonight. 2 mile warm-up at 9:40 pace .50 @ 3:47 3 sets of bench .50 @ 3:50 3 set of bicepts .50 @ 3:52 Abs .50 @ 3:48 three sets of tricepts .50 @ 3:53 three sets on 2 different back machines .50 @ 3:52 2 mile cool down at 9:20 pace Felt pretty good tonight, no one tried to take my treadmill while I was off it doing my weights. When I was doing my cool down I was in between two barbie girls. I don't understand how some one can come to the gym all decked out like they were. Maybe I'm just jealous because by then I was a big sweaty mess. leaving puddles on the treadmill. It's pretty gross. Seems like they were just there for a fashion show. It sucked being between them. Oh well... at least I could beat them in a foot race, but not a fashion walk off.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Nice run today but boy my legs were tired. My left heel started to bug me the last couple of miles. I took off work today so it was sooooo nice to run in the morning... in the sun shine!!! :) even if this run was a bit of a struggle I still enjoyed it. Now off to do all the Thanksgiving prep around the house!! I hope to run the turkey trot at the hospital in the morning. It used to be 5 miles but since they have had to redue the course I think it's only about 4. That will probably be all the running I get in tomorrow. Laps: 9:11, 9:34, 8:21, 8:53, 9:40, 9:28, 8:46, (.50) 8:55 Surprised... I thought that I would have been well over 10:00mm because I felt much slower and heavy.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | Got up to run the Turkey trot at the hospital, I have participated in this race for a number of year. So I was certain that the start time was 8am. I got there to find out that the race did not start until 9:10??? I think they change then time this year, because I don't remember it being that late before. With that tidbit of information I realized that I would not be able to participate. Between the run and the drive time I would be too late to get the turkey and everything going before out eat time at 2:00. So I donated my food and left. I ended up running my normal parkway loop with a bit added around the city park to see the decorations. All in all a pretty pleasant run except for the lady too busy on her cell phone to control Kujo from wanting my leg for breakfast. I was probably the most scared I have been around a dog in a long while. She did not seem to concerned at all. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(3) |
| | Well yesterday was a big goose egg for me. I woke with a headache and a few strong bouts of nausea. No throwing up though thank heavens. I think I had just over done it, I felt better later in the day but buy then I was way too busy with other things. Today I was by myself... I'm starting to realize that Sue and I are not on the same page when it come to training. I will probabaly always run with her when I can, but I will need to add more miles on my own if I'm going to train the way I need to, so I can accomplish the goals I have. Anyway the hardest thing about todays run was probably my mental attitude of getting out the door.... and the last mile didn't feel too hot. Other then that a pretty pleasant run. Should have had more miles this week, but I guess I'm OK with it. AP 8:56
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
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