| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
|
| |
| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | My plan tonight was slow and easy. I ran down the parkway, but there is still water under Wall Ave. I didn't feel like running with wet feet again so I turned around and ran up... It was a nice run I only did the funny snake dance once (saw a snake right at my feet, thought it was a stick until it moved) As I was coming back down the parkway my pace was probably too fast for my easy run, I think I should have been a bit slower, I guess will see how it effects my runs for this week. 5.37 miles - 48:03 laps: 9:10, 9:01, 9:02, 8:44, 8:48, (last .37 8:50) |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(10) |
| | I need to get my runs done in the morning, but I'm having a very very difficult time getting up early enough to do it before I have to get ready for work. Mornings are the worst time for me, everything hurts, and I feel stiff. After work is getting so hot now, so I really hope I can start feeling better in the mornings.
Tonight was pretty uneventful... took it slow again, I think my average pace was around 9:30.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | Tonight was HOT. The temperature thing in my car said 91 when I was driving home. I don't know how accurate they are, but it felt really hot. I was just planning on running the parkway again but when I got to the top I thought I would run the dirt trail until my garmin read 4 miles so that I would end up with 8, but when I got to that point curiosity took over and I wanted to see when the path was going to end. It's a pretty nice path and I will probably run it again. I was pretty slow on some of the hills when I was on the trail. Between miles 7-8 I thought I would try to pick up my pace... I was hoping to keep it at a 8mm but I didn't make it :( I will try this again another day also. By the end of this run I was pretty hot and tired! 8 miles - 1:22:10 laps: 8:56, 8:49, 8:44, 9:15, 11:03, 9:20, 8:41, 8:19, 8:59
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | I was up early this morning, and got my run in. I'm crazy busy because I'm going to babysit my grandson in SLC.... My run was a bit slow and my left heel hurt quite a bit for the first 1.5 miles. I was hoping to get more in, but some tummy trouble prevented that :( 6 miles - 54:10 laps- 9:36, 9:07, 8:40, 8:33, 9:34, 8:40
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(5) |
| |
The plan was to run in the morning because I had so much going on after work. But I didn't even hear the alarm go off... So I ran on my lunch break. It was not too bad, but I got rather hot! Thank heavens there is a shower at work. Was hoping that I would get 6 miles in, but I needed to stop at every potty along the route (good thing they were open this time) and so I was getting way too long, time wise, for a lunch run. Took it pretty easy, besides the tummy issuse I felt pretty good, I hope there is a little speed saved up for tomorrows 5K.
5.69 miles 52:18 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Race: |
Pleasnt View Founders Day 5K (3.1 Miles) 00:25:18, Place overall: 54, Place in age division: 1 | |
My friend came to my house and we ran the Pleasant View Founders Day 5K. I was not expecting a big turn out but was surprised to see about 300 runners. I will have to update the report when the official results are posted. I don't know my overall place. But I was very happy to see that I was first!!! in my age group. Man I can't remember the last time that happened, it might even be the first time that as happened!! I think there were 8 ladies in my age group... the really great thing is I smoked the second place lady by I think 2 minutes... like I said when the official results are posted I will let you know for sure. Then Sue and I ran around pleasant View for another 4.5 miles. Just took it nice and easy... then had the breakfast in the park... Nice start to my weekend! Have a great weekend bloggers!!! ** Updates I was the 54th runner out of 271. I had estimated about 300 so I was pretty close. When I looked at the offical results I beat the second place lady by 4:33... maybe they were just not trying ?
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(13) |
| |
| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|