I was up early this morning, and got my run in. I'm crazy busy because I'm going to babysit my grandson in SLC.... My run was a bit slow and my left heel hurt quite a bit for the first 1.5 miles. I was hoping to get more in, but some tummy trouble prevented that :( 6 miles - 54:10 laps- 9:36, 9:07, 8:40, 8:33, 9:34, 8:40
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