I did my interval/speed workout tonight. 2 mile warm-up at 9:40 pace .50 @ 3:47 3 sets of bench .50 @ 3:50 3 set of bicepts .50 @ 3:52 Abs .50 @ 3:48 three sets of tricepts .50 @ 3:53 three sets on 2 different back machines .50 @ 3:52 2 mile cool down at 9:20 pace Felt pretty good tonight, no one tried to take my treadmill while I was off it doing my weights. When I was doing my cool down I was in between two barbie girls. I don't understand how some one can come to the gym all decked out like they were. Maybe I'm just jealous because by then I was a big sweaty mess. leaving puddles on the treadmill. It's pretty gross. Seems like they were just there for a fashion show. It sucked being between them. Oh well... at least I could beat them in a foot race, but not a fashion walk off.
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