Had a pretty crazy day… when you add just one more thing to your day it seems to make it all too busy! Got a slow and easy six miles in after my doctor appointment, it felt pretty good to just take it easy and zone out on the treadmill. The NP doctor that I go to is in SLC so I was late getting a run in. I didn’t want to run in the dark so I went to the gym I was surprised at how packed the gym is in the evening. I had to wait for a few minutes to get a treadmill.
The doctor tweaked a few of my meds. so we’ll see if it helps. Even though I have been feeling soooo much better. It’s so nice not to have the muscle aches and fatigue that I used to have. It’s a new experience to go to an NP doc. they are so different then standard doctors, after talking with her about some things I could do to help with some weight loss, she said “You also need to learn to love and embrace to new middle age body” At first I wanted to say “No way… to heck with that” I rethought about how true her words are. We really need to learn to love ourselves no matter where we are… maybe if I quite hating my body so much it will love me back… and we will heal and loose weight J
Hopefully this new attitude will also help me with the new sculpt I have been struggling with, at first she seemed to be coming together so well, but now I may need to amputate her leg to get things to work right. Oh and I made a big mistake going into a fabric store the other day… Remember I got a new sewing machine? I have been wanting to make some new projects, do I went to get some fabric…. I swear it’s like a drug….all the colors, patterns and textures!!! I was out of control…. I walked out 2 hours later and almost 100 dollars poorer. I think I need a 12 step program to help with my sculpting/crafting addiction.
6 miles
AP- 9:45 | 