Tonight was a much better run then the past week has been. I'm blaming the last week on hormones... nuf said. I ran the parkway but decided to try to fast miles in the mix. 1 8:44 - still having trouble making my warm-up at slower miles. 2 8:37 - still just supposed to be taking it easy. 3 8:15 - This was my first mile picking up my pace. I was hoping for 8mm but it was a rolly uphill part of the route. Effort was hard 4 9:02 - slowing it down 5 8:33 - still easy, I have turned around and it's a rolly down hill now. 6 7:51 - picked up the pace... as you can see still mainly down hill. 7 8:33 - slow down .30 8:45 more slow down back to the car and almost getting hit as a huge truck pulls out of a parking lot. I let him know I thought he was number 1. I don't think he even saw me.
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