| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.2 Miles: 14.00 | Saucony Triumph ISO.3 Miles: 47.00 | Saucony Kinvara 6 Miles: 20.50 | Saucony Ride 8 Miles: 14.50 |
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| | AM: very hot/humid 14 easy with last 2 miles pickup. Can't really get much done as far as quality is concerned when the conditions are this bad. Luckily I have time before I need to start hitting the marathon specific long runs.
PM: 1 hr. pool run
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| Saucony Triumph ISO.2 Miles: 14.00 |
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| | AM: 10 easy + alt. core routine, stretch, foam rolling
PM: 5 easy + 5x12sec hill sprints
a little cooler this morning. Nicer. evening was very hot at first then the storm clouds came in and there were some awesome cool pockets that were quite refreshing. Still going to be ridiculously hot tomorrow (98 degrees, heat index 108) but we are almost through it. Allergies getting a little worse each day.
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| Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 2.7 WU 8x800m 2.5 CD 2:33,2:29,2:27,2:23,2:26,2:26,2:23,2:22
PM: 4.5 Easy + standard core routine, stretch, foam rolling
Hot/Humid once again this morning. Controlled effort. Marathon training is all about the strength, not the speed. Had to relax alittle bit afer getting antzy that 4th rep. Evening was very hot/humid once again
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| Saucony Kinvara 6 Miles: 10.50 | Saucony Ride 8 Miles: 4.50 |
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| | AM: 1.5 hr pool run
PM: 10 easy
Hot/humid again (of course). Tired. Getting in shape from all of this working out. You can actually see my abs.
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| Saucony Ride 8 Miles: 10.00 |
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| | AM: 10 easy + alt. core routine, stretch, foam rolling.
PM: 5 very easy
very humid this morning. legs are tired. I think I've hit my limit on the amount of work I can get away with on the "easy" days and still be able to recover the legs for workouts. I'm hoping the body can recover quickly before the very hard long runs start or I may have to back it down a bit somewhere here. Marathon training is always riding the fine line between not enough and too much.
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| Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 3 WU 8K tempo (1600m splits: 5:36, 5:23, 5:18, 5:15, 5:05) 2.5 CD
PM: 5 easy
legs were tired but they woke up. I myself am tired and need a nap. No time for that though right now. Work is going to get hectic at the same time the marathon specific long runs start next week. I'm going to have to make sure I don't do too much at once. Not to mention I just had my first legit allergy attack this afternoon. I'm very allergic to ragweed and mid August starts the shittiest month of the year until October.
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| Saucony Kinvara 6 Miles: 10.00 | Saucony Triumph ISO.3 Miles: 5.00 |
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| | AM: 12 easy
PM: 1 hr. pool run
that's 96 miles and 3.5 hrs of pool running this week for a total volume of 117(!) no wonder I'm tired. Come get some
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| Saucony Triumph ISO.3 Miles: 12.00 |
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| Saucony Triumph ISO.2 Miles: 14.00 | Saucony Triumph ISO.3 Miles: 47.00 | Saucony Kinvara 6 Miles: 20.50 | Saucony Ride 8 Miles: 14.50 |
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