| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 34.00 | Adidas Supernova Miles: 40.00 |
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| | AM: 4321 long run (5:45,5:40,5:35,5:25)(5:38,5:32,5:31)(5:43,5:30)(5:29)
PM: Core routine + 1hr.11min pool run
Alone again for another big workout. Went pretty decently.
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| Saucony Triumph ISO 2 Miles: 17.00 |
| | Add Comment |
| | AM: 10 miles + stretch, foam rolling
PM: 5 miles + standard core routine
Humid, but not hot
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| Adidas Supernova Miles: 15.00 |
| | Add Comment |
| | AM: 3 WU 6x800m 2.7 CD (2:32,2:30,2:29,2:28,2:26,2:25)
PM: 5 miles + standard core routine
Very humid today with depoint of 71 and 72 degrees in the morning. About 76 with a DP of 75! this afternoon. Ran a light workout due to the "race" this weekend. However, since this weekend is looking to be just as humid, it may not end up being a race but more of a workout. I really don't want to get heat exhaustion again trying to run all out for 12.4 miles if the dewpoint is 75.
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| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | AM: 10 miles + stretch
PM: 5 miles + standard core routine. Hot
very humid once again this morning. Tired
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| Adidas Supernova Miles: 15.00 |
| | Add Comment |
| | AM: 7 miles + stretch, foam rolling
PM: 5 humid and slow miles + alternate core routine
super humid this morning. 78 degrees with a 76 dew point. Felt awful.
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| Saucony Triumph ISO 2 Miles: 12.00 |
| | Add Comment |
| | AM: 5 miles w/6x25sec strides + stretch, foam rolling
PM: rest/recovery
Very humid this morning. I'm talking rainforest conditions. The temp was 78 with a 77 dew point at 7:00 am. Just awful. Powerful storms are supposed to come through which I'm hoping will improve the air quality for Sunday's race. If I were to race in these conditions, I would consider not racing. I do not want to get heat exhaustion again.
Did I mention allergy season has also started? 4 sneezes in a row and a running nose so far.
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| Saucony Triumph ISO 2 Miles: 5.00 |
| | Add Comment |
| | AM: 4 miles
feel ok, but a little too tired to race amazingly tomorrow.
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| Saucony Triumph ISO 2 Miles: 34.00 | Adidas Supernova Miles: 40.00 |
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