| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 39.50 | Adidas Supernova Miles: 56.00 | Saucony Kinvara 7 Miles: 12.50 |
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| | AM: 21 progression with a mile cool down
PM: standard core routine, foam rolling + 1 hr pool run
First loop in nearly a year. Felt good. I purposely did not attempt to crush it at the end and worked on relaxing. I've crushed the last three in 5:20 pace before but it was a waste of time. Better to go slower, relax and be able to run tomorrow. Last 7: 5:46,6:00*,5:40,5:36,5:46,5:36,5:31. I hate that damn bethesda tunnel! I give 5:40 effort and the GPS messes up and says 6:00!! Damn you Bethesda tunnel
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| Saucony Triumph ISO 2 Miles: 22.00 |
| | Comments(3) |
| | AM: 8 miles in the pouring rain
PM: 5 miles in the rain + standard core routine, foam rolling
Tired but legs feel just fine
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| Adidas Supernova Miles: 13.00 |
| | Add Comment |
| | AM: 9 miles + stretch, foam rolling
PM: 5 miles + alt. core routine, stretching
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| Adidas Supernova Miles: 14.00 |
| | Add Comment |
| | AM: 2.7 WU 25x400m @ 10K pace 2 CD
PM: 4 miles slow + standard core routine, foam rolling
Solo time. Just me and my garmin and many laps of the WL track. Were supposed to be about 10K paceAveraged 76.6, not too bad. That's about 5:08 per 1600 or 5:10 mile which is about right. Tough enough but a little tougher by myself. Glad Jenn came out with 7 to go.
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| Saucony Kinvara 7 Miles: 12.50 | Adidas Supernova Miles: 4.00 |
| | Add Comment |
| | AM: 8 miles + stretch, foam rolling
PM: 5 miles + a little core
Tired today, ran slow. Yesterday's workout really got me.
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| Adidas Supernova Miles: 13.00 |
| | Add Comment |
| | AM: 12.5 miles easy to moderate
PM: 5 miles + standard core routine
good weather again in the morning. humid AF in the evening
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| Saucony Triumph ISO 2 Miles: 17.50 |
| | Add Comment |
| | AM: 12 miles
Very humid and gross, 70 DP at 71 degrees this morning.
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| Adidas Supernova Miles: 12.00 |
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| Saucony Triumph ISO 2 Miles: 39.50 | Adidas Supernova Miles: 56.00 | Saucony Kinvara 7 Miles: 12.50 |
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