| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 25.00 | 890v.3 Miles: 9.00 | Saucony Triumph ISO Miles: 45.00 | Saucony Kinvara 5 Miles: 10.00 |
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| | 12 easy. Still a little sinus fog after the run today. Everytime I think of calling the doc I end up feeling better and the cycle continues. I'll see how I feel this coming week.
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| Saucony Ride 7 Miles: 12.00 |
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| | 9 easy + standard core routine, foam rolling, stretching
hot but not humid at all. pretty comfortable 92 degrees
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| Saucony Ride 7 Miles: 9.00 |
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| | AM: 2.5 WU 2x (1600, 800) 3.5 CD 5:21, 2:31, 5:14, 2:29
First workout in awhile. It's hard to run a workout with two guys who just ran 15:15 for their respective 5Ks last weekend. They are in great shape. Me? not so much after the sickness and shoddy training. I cut it short from 3 sets to 2. Had to hit the john a lot, something in my stomach didn't like the fast running but other than that I'm working on getting back into it. Going to have to get up earlier and drink some tea to clear the system. It's a long road to marathon fitness. One day at a time.
PM: 4.6 mile recovery run + alternate core routine, foam rolling, stretching
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| 890v.3 Miles: 9.00 | Saucony Triumph ISO Miles: 5.00 |
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| | AM: 8.6 easy + standard core routine, foam rolling, stretching
PM: 5.4 easy with a half mile barefoot.
feeling much better this evening. This morning my stomach was acting up again.
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| Saucony Triumph ISO Miles: 14.00 |
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| | AM: 9 miles + standard core routine, stretching, foam rolling,
PM: 5 easy
nice and cool this morning.
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| Saucony Triumph ISO Miles: 14.00 |
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| | AM: 2.5 WU 8K tempo on track 2.5 CD (5:36, 5:30, 5:26, 5:29, 5:24--1600m splits)
actually not too bad this morning. I'm not in great shape but it's much better running and I feel much better than I've been lately. Ran by myself. Doug, Greg, and Tom were half a lap ahead of me. I just let them go, like I should. I felt slow at first then realized that it was not me running shitty but those three running well. One day at a time. relax, enjoy the run.
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| Saucony Kinvara 5 Miles: 10.00 |
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| | AM: 12 easy. nice and cool out
PM: 4 easy + 4x100m strides, a couple drills
I wasn't going to run again but the weather was so nice and I didn't want to go to the pool. Plus I feel really good today.
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| Saucony Triumph ISO Miles: 12.00 | Saucony Ride 7 Miles: 4.00 |
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| Saucony Ride 7 Miles: 25.00 | 890v.3 Miles: 9.00 | Saucony Triumph ISO Miles: 45.00 | Saucony Kinvara 5 Miles: 10.00 |
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