| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.4 Miles: 25.50 | Saucony Kinvara 7.1 Miles: 14.00 | Adidas Supernova.5 Miles: 26.50 | Adidas Adios 3 Miles: 6.00 |
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| | AM: 14 miles 5 miles at MP effort, mile CD.
PM: 1 hr. Pool run
Back in DC. Weather is actually pretty decent here.
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| Saucony Breakthru Miles: 15.00 |
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| | AM: 7 miles
PM: 5 miles with 5x20sec strides in the rain + some core
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| Adidas Supernova.4 Miles: 12.00 |
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| | AM: 2.5 WU 2x800,1600,3x800 2.5 CD
PM: 4 miles + standard core routine
pretty solid, nothing insane, another day at the track. Was able to keep the recoveries in check and not too long. 2:29,2:26,4:58,2:26,2:25,2:24
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| Saucony Kinvara 7.1 Miles: 14.00 |
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| | AM: 8 miles
PM: 5.6 miles + standard core routine
Humid AF. Gross
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| Adidas Supernova.4 Miles: 13.50 |
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| | AM: 7 miles
PM: 5.6 miles with 5x30 seconds.
Very humid, wet, and disgusting
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| Adidas Supernova.5 Miles: 12.50 |
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| | AM: 4 miles
PM: 3 miles with a stride or two
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| Adidas Supernova.5 Miles: 7.00 |
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| | AM: 3 mile shake-out
PM: 2 WU 6 mile "race" 2 CD.
Oops. Ran like a dumbass in 86 degree heat. I messed up the turnaround and inadvertently cut the “race” short. I guess a cone on the trail means go off the trail instead of “turnaround.” I wish there was a course marshal there or something to let me know. Upon discovering this at the end I basically DQed myself as I did not run the full course. Missed out on $250 bucks too. I went out way oo fast and dropped anyone else which was a mistake. I should have gone out in 5:20 and sat there.
Even forgetting about the course mess up I didn't run this too intelligently. I would have won $250 bucks but as it was I couldn't claim I won when I didn't run the full course. It sucked out there. I've learned my lesson once again about being too confident heading into a small race and blasting from the gun. I guess I never learn. Good training day in the heat I suppose.
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| Adidas Adios 3 Miles: 6.00 | Adidas Supernova.5 Miles: 7.00 |
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.4 Miles: 25.50 | Saucony Kinvara 7.1 Miles: 14.00 | Adidas Supernova.5 Miles: 26.50 | Adidas Adios 3 Miles: 6.00 |
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