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Week starting Aug 13, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
83.00
Saucony Triumph ISO 2 Miles: 34.00Adidas Supernova Miles: 40.00
Total Distance
17.00

AM: 4321 long run (5:45,5:40,5:35,5:25)(5:38,5:32,5:31)(5:43,5:30)(5:29)

PM: Core routine + 1hr.11min pool run

Alone again for another big workout. Went pretty decently.

Saucony Triumph ISO 2 Miles: 17.00
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Total Distance
15.00

AM: 10 miles + stretch, foam rolling

PM: 5 miles + standard core routine

Humid, but not hot

Adidas Supernova Miles: 15.00
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Total Distance
15.00

AM: 3 WU 6x800m 2.7 CD (2:32,2:30,2:29,2:28,2:26,2:25)

PM: 5 miles + standard core routine

Very humid today with depoint of 71 and 72 degrees in the morning. About 76 with a DP of 75! this afternoon. Ran a light workout due to the "race" this weekend. However, since this weekend is looking to be just as humid, it may not end up being a race but more of a workout. I really don't want to get heat exhaustion again trying to run all out for 12.4 miles if the dewpoint is 75.

Adidas Supernova Miles: 10.00
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Total Distance
15.00

AM: 10 miles + stretch

PM: 5 miles + standard core routine. Hot

very humid once again this morning. Tired

Adidas Supernova Miles: 15.00
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Total Distance
12.00

AM: 7 miles + stretch, foam rolling

PM: 5 humid and slow miles + alternate core routine

super humid this morning. 78 degrees with a 76 dew point. Felt awful.

Saucony Triumph ISO 2 Miles: 12.00
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Total Distance
5.00

AM: 5 miles w/6x25sec strides + stretch, foam rolling

PM: rest/recovery

Very humid this morning. I'm talking rainforest conditions. The temp was 78 with a 77 dew point at 7:00 am. Just awful. Powerful storms are supposed to come through which I'm hoping will improve the air quality for Sunday's race. If I were to race in these conditions, I would consider not racing. I do not want to get heat exhaustion again.

Did I mention allergy season has also started? 4 sneezes in a row and a running nose so far. 

Saucony Triumph ISO 2 Miles: 5.00
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Total Distance
4.00

AM: 4 miles

feel ok, but a little too tired to race amazingly tomorrow.

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Total Distance
83.00
Saucony Triumph ISO 2 Miles: 34.00Adidas Supernova Miles: 40.00
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