Pool Running is Fun

December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Aug 06, 2017
Total Distance
22.00

AM: 21 progression with a mile cool down

PM: standard core routine, foam rolling + 1 hr pool run

First loop in nearly a year. Felt good. I purposely did not attempt to crush it at the end and worked on relaxing. I've crushed the last three in 5:20 pace before but it was a waste of time. Better to go slower, relax and be able to run tomorrow. Last 7: 5:46,6:00*,5:40,5:36,5:46,5:36,5:31. I hate that damn bethesda tunnel! I give 5:40 effort and the GPS messes up and says 6:00!! Damn you Bethesda tunnel

Saucony Triumph ISO 2 Miles: 22.00
Comments
From Tyler on Mon, Aug 07, 2017 at 07:20:42 from 144.46.104.12

Nice work. When's your next race?

From PoolRun4life on Tue, Aug 08, 2017 at 07:38:20 from 128.164.238.98

Tyler, thanks! August 20 I am doing a 20K. It won't be too fast since it will be a 3H race: hot/humid/hilly. But I want to race.

From Tyler on Wed, Aug 09, 2017 at 11:50:58 from 144.46.104.12

Nice, good luck. Seems like your workouts have been solid.

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