AM: 10 easy + alt. core routine, stretch, foam rolling.
PM: 5 very easy
very humid this morning. legs are tired. I think I've hit my limit on the amount of work I can get away with on the "easy" days and still be able to recover the legs for workouts. I'm hoping the body can recover quickly before the very hard long runs start or I may have to back it down a bit somewhere here. Marathon training is always riding the fine line between not enough and too much.
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