| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.5 Miles: 42.50 |
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| | AM: 15 miles with 6 miles about MP effort + foam rolling
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| Saucony Breakthru Miles: 15.00 |
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| | AM: 7 miles
PM: 5.5 miles with 4x20sec strides + standard core routine
Actually kind of nice (for August) on the run home as temps were lower.
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| Adidas Supernova.5 Miles: 12.50 |
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| | AM: 4 WU Hill repeats: 12 x 42-43 sec, 3x15sec downhill strides 1.6 CD
PM: 5 miles + standard core routine
decent hill, decent workout. Helps me get stronger doing quicker hill repeats. Attempted to keep the recovery honest, did a few downhill strides.
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| | AM: 3 mile jog
PM: 12 miles
Attempted to run this morning with heavy dress shoes in my pack. It was a bad idea. I could not keep my form without bouncing around. Damn thing was 10 pounds. Ended up running long after work in an attempt to avoid the metro completely.
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| Adidas Supernova.5 Miles: 15.00 |
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| | AM: 7 miles. Ended up being slow
PM: 5 miles + standard core routine
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| Adidas Supernova.5 Miles: 12.00 |
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| | AM: 2.4 WU 2x3200,3x200 2 CD
PM: 3 miles easy
it was 73 with a 73 dew point and 99% humidity in Fairfax this morning at 5:45 am. You won't find any worse humidity because then it would be raining. It was gross but got some work in, even with sweat soaked shoes. 10:38,10:28,31,31,31
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| Adidas Supernova.5 Miles: 3.00 |
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| | Out at the cabin with the Putnam county boys. I was in Hocking Hills in Ohio and the location was dangerous for running on hilly roads. Just took the day off and drank beer. It's good to step back every now and then and take a day off. Running isn't everything
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.5 Miles: 42.50 |
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