Pool Running is Fun

Week starting Aug 12, 2012

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
55.00
New Balance 890v.2.2 Miles: 46.00
Sun, Aug 12, 2012
Total Distance
0.00

Well today sucked.  I drank too much last night and felt like shit today. No running :(

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Mon, Aug 13, 2012
Total Distance
12.00

4 easy early this morning + 1 mile VFF and 4x12 sec hill sprints

7 easy during lunch

It feels amazing outside...running in 86 degrees is paradise compared to 96 degrees.

New Balance 890v.2.2 Miles: 11.00
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Tue, Aug 14, 2012
Total Distance
8.00

11 min wu

30 min tempo by effort

11 min cool down 

Ran in my Kinvaras.  Those things are fried.  I need new Kinvaras. 

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Wed, Aug 15, 2012
Total Distance
7.00

7 easy.  Great weather only 82.

New Balance 890v.2.2 Miles: 7.00
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Thu, Aug 16, 2012
Total Distance
10.00

10 easy after work.  Typical core work and lifts.

New Balance 890v.2.2 Miles: 10.00
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Fri, Aug 17, 2012
Total Distance
11.00

11 easy after work.

New Balance 890v.2.2 Miles: 11.00
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Sat, Aug 18, 2012
Total Distance
7.00

Easy 7.  I wanted to go farther but my legs are dead and my ankle joint on the top of my right foot is throbbing a little off and on...probably from overuse from running 21 miles in two days.  That's a lot for me.  I didn't reach my goal of 60 this week but clearly adding the tempos take more out of me.  If I didn't take last Sunday off I would have made it.

New Balance 890v.2.2 Miles: 7.00
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Totals
Total Distance
55.00
New Balance 890v.2.2 Miles: 46.00
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