Pool Running is Fun

Week starting Aug 06, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
108.00
Saucony Triumph ISO 2 Miles: 39.50Adidas Supernova Miles: 56.00Saucony Kinvara 7 Miles: 12.50
Total Distance
22.00

AM: 21 progression with a mile cool down

PM: standard core routine, foam rolling + 1 hr pool run

First loop in nearly a year. Felt good. I purposely did not attempt to crush it at the end and worked on relaxing. I've crushed the last three in 5:20 pace before but it was a waste of time. Better to go slower, relax and be able to run tomorrow. Last 7: 5:46,6:00*,5:40,5:36,5:46,5:36,5:31. I hate that damn bethesda tunnel! I give 5:40 effort and the GPS messes up and says 6:00!! Damn you Bethesda tunnel

Saucony Triumph ISO 2 Miles: 22.00
Comments(3)
Total Distance
13.00

AM: 8 miles in the pouring rain

PM: 5 miles in the rain + standard core routine, foam rolling

Tired but legs feel just fine 

 

Adidas Supernova Miles: 13.00
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Total Distance
14.00

AM: 9 miles + stretch, foam rolling

PM: 5 miles + alt. core routine, stretching

 

Adidas Supernova Miles: 14.00
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Total Distance
16.50

AM: 2.7 WU 25x400m @ 10K pace 2 CD

PM: 4 miles slow + standard core routine, foam rolling

Solo time. Just me and my garmin and many laps of the WL track. Were supposed to be about 10K paceAveraged 76.6, not too bad. That's about 5:08 per 1600 or 5:10 mile which is about right. Tough enough but a little tougher by myself. Glad Jenn came out with 7 to go.

Saucony Kinvara 7 Miles: 12.50Adidas Supernova Miles: 4.00
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Total Distance
13.00

AM: 8 miles + stretch, foam rolling

PM: 5 miles + a little core

Tired today, ran slow. Yesterday's workout really got me.

Adidas Supernova Miles: 13.00
Add Comment
Total Distance
17.50

AM: 12.5 miles easy to moderate

PM: 5 miles + standard core routine

good weather again in the morning. humid AF in the evening

Saucony Triumph ISO 2 Miles: 17.50
Add Comment
Total Distance
12.00

AM: 12 miles

Very humid and gross, 70 DP at 71 degrees this morning.

Adidas Supernova Miles: 12.00
Add Comment
Total Distance
108.00
Saucony Triumph ISO 2 Miles: 39.50Adidas Supernova Miles: 56.00Saucony Kinvara 7 Miles: 12.50
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