| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.4 Miles: 42.00 | Saucony Triumph 10 Miles: 14.00 | Saucony Fastwitch 5 Miles: 18.00 |
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| | 10.5 easy then a full set of drills and 4x100m fast strides. tired today. Yesterday with the long run and the pool run was a long day. Set out to do 12 today but was too tired. Great weather though, upper 70s with lower humidity. |
| New Balance 890v.4 Miles: 10.50 |
| | Add Comment |
| | AM: 6 easy before work
PM: 5 easy at lunch + standard core routine
nice outside. Did not feel like going to the pool. I wanted to run instead.
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| Saucony Triumph 10 Miles: 5.00 | New Balance 890v.4 Miles: 6.00 |
| | Add Comment |
| | AM: 2.5 WU
7x1100m continual hill circuits (500m hard uphill, jog a portion, 150m fast turnover downhill, jog)
2 mile CD
PM: 1 hr. pool run.
Was going to run again after work but my legs had plenty of fast work this morning. opted for the pool
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| Saucony Fastwitch 5 Miles: 9.00 |
| | Add Comment |
| | AM: 5 easy at lunch + standard ab routine
PM: 6 easy after work + ab bench, back machine
warm and VERY humid. shorts soaked after both runs. Drank lots of water.
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| New Balance 890v.4 Miles: 11.00 |
| | Add Comment |
| | AM: 4 easy at lunch + standard ab routine
PM: 2m WU, 3200, 2000, 1600 with 800m jog in between. 11:00, ?(*5:24at 16 split), 5:202m CD
Humid. Felt flat and tired at the workout.
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| Saucony Triumph 10 Miles: 4.00 | Saucony Fastwitch 5 Miles: 9.00 |
| | Add Comment |
| | AM: 5 easy/slow to work
PM: off
very tired and legs are tired today. Decided to not run home since I do not feel recovered enough. I need more sleep.
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| Saucony Triumph 10 Miles: 5.00 |
| | Add Comment |
| | 14.5 mile hilly long run. Started easy then picked it up to a pretty good clip. Once I ran into the massive hills of course I slowed down but I kept the effort the same. Not as hot today. Only running 5 miles yesterday was a good choice. I felt much better this morning after a good night's sleep and some proper recovery.
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| New Balance 890v.4 Miles: 14.50 |
| | Add Comment |
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| New Balance 890v.4 Miles: 42.00 | Saucony Triumph 10 Miles: 14.00 | Saucony Fastwitch 5 Miles: 18.00 |
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