Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
took the day off. Need a day off every now and then.
5 easy at lunch
2 mile WU.
6 x 1100m hill loop around Iwo Jima Marine Corps memorial. Good workout.
2 cd.
8 soaked in the rain.
8 easy. Low humidity. Nice day. Saw and adolescent groundhog #fluffymarmotofjoy. Standard planks and push-ups of course.
6 miles at lunch
2 mi WU
2 mi tempo about 11:10. 4 x 800 meters: 2:38, 2:34, 2:31, 2:26
2 mi CD
Gorgeous low humidity weather.
7 recovery. Tired. Nice day. Sunny
14 easy to moderate. Became warm and deydrated big time on that one. Should run earlier.
