| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.4 Miles: 46.00 | Saucony Fastwitch 5 Miles: 9.00 |
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| | no running. Sick and I feel much worse than I have for the past two days. I have a slight fever and I'm congested as hell....I think I over did it yesterday with a race and an hour pool run while sick (I went to the pool later yesterday). I really wanted to run but unless I'm healthy it's worthless and I need to get better, so I slept, a lot.
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| | 5 easy + standard core routine.
Still sick, but feeling slightly better. Really warm outside today....did five easy and felt fine. Really mucousy coughs and hacks...probably going to skip tomorrow's work-out and op for another very easy day :( I hope to have this thing kicked by Thursday. Nasty little virus.
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| New Balance 890v.4 Miles: 5.00 |
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| | 5 easy in PM + standard ab routine.
getting better...slowly...still have the sinus headaches and I'm full of mucous :( also it is 95+ and humid...frickin hot as balls.
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| New Balance 890v.4 Miles: 5.00 |
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| | AM: 5 easy hilly to work + standard core routine
PM: 7 easy hilly from work
Feeling better today, energy has returned and I feel it is safe to start training normally again. Also hot as balls at least mid 90s when I ran this afternoon with high heat index...just went slow and drank plenty of water.
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| New Balance 890v.4 Miles: 12.00 |
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| | 2 mile WU + a full set of drills and a few strides
1600, 400 jog, 3200, 800 jog, 1600, 400 jog
5:23, 10:47, 5:13
3 mile CD
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| Saucony Fastwitch 5 Miles: 9.00 |
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| | 10 easy after work |
| New Balance 890v.4 Miles: 10.00 |
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| | AM: 14 long run. Splits were a little crazy since I had to speed upa few miles to make it to the toilet (or face the consequences). I did so at mile ten, then continued. 8:19, 8:03, 7:27, 7:17, 7:42, 7:10, 7:12, 7:18, 6:31, 6:26, 6:36, 6:50, 6:50, 6:55 PM: 1 hr. pool run. |
| New Balance 890v.4 Miles: 14.00 |
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| New Balance 890v.4 Miles: 46.00 | Saucony Fastwitch 5 Miles: 9.00 |
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