Pool Running is Fun

Week starting Jun 22, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
74.00
New Balance 890v.4 Miles: 42.00Saucony Triumph 10 Miles: 14.00Saucony Fastwitch 5 Miles: 18.00
Total Distance
10.50

10.5 easy then a full set of drills and 4x100m fast strides.

tired today. Yesterday with the long run and the pool run was a long day. Set out to do 12 today but was too tired. Great weather though, upper 70s with lower humidity.

New Balance 890v.4 Miles: 10.50
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Total Distance
11.00

AM: 6 easy before work

PM: 5 easy at lunch + standard core routine

 

nice outside.  Did not feel like going to the pool.  I wanted to run instead.

Saucony Triumph 10 Miles: 5.00New Balance 890v.4 Miles: 6.00
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Total Distance
9.00

AM: 2.5 WU

       7x1100m continual hill circuits (500m hard uphill, jog a portion, 150m fast turnover                downhill, jog)

       2 mile CD

PM: 1 hr. pool run.

Was going to run again after work but my legs had plenty of fast work this morning. opted for the pool

Saucony Fastwitch 5 Miles: 9.00
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Total Distance
11.00

AM: 5 easy at lunch + standard ab routine

PM: 6 easy after work + ab bench, back machine

warm and VERY humid.  shorts soaked after both runs.  Drank lots of water.

New Balance 890v.4 Miles: 11.00
Add Comment
Total Distance
13.00

AM: 4 easy at lunch + standard ab routine

PM: 2m WU, 3200, 2000, 1600 with 800m jog in between. 11:00, ?(*5:24at 16 split), 5:202m CD

Humid. Felt flat and tired at the workout.

Saucony Triumph 10 Miles: 4.00Saucony Fastwitch 5 Miles: 9.00
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Total Distance
5.00

AM: 5 easy/slow to work

PM: off

very tired and legs are tired today.  Decided to not run home since I do not feel recovered enough. I need more sleep.

Saucony Triumph 10 Miles: 5.00
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Total Distance
14.50

14.5 mile hilly long run.  Started easy then picked it up to a pretty good clip.  Once I ran into the massive hills of course I slowed down but I kept the effort the same. Not as hot today.  Only running 5 miles yesterday was a good choice.  I felt much better this morning after a good night's sleep and some proper recovery.

New Balance 890v.4 Miles: 14.50
Add Comment
Total Distance
74.00
New Balance 890v.4 Miles: 42.00Saucony Triumph 10 Miles: 14.00Saucony Fastwitch 5 Miles: 18.00
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