| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3 Miles: 41.00 | Saucony Fastwitch 5 Miles: 19.00 | Saucony Triumph 10 Miles: 10.50 |
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| | AM: 10 easy then 4x100m strides with drills(butt-kicks, high knees, carioaca, skips) in between reps plus some push-ups.
PM: 50 min. pool run.
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| New Balance 890v.3 Miles: 10.00 |
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| | AM: 1 hour pool run + standard core routine and some jack knives.
PM: quick 6 miles at lunch
Legs feel fine. I'm actually getting a little antsy to race. Patience grasshopper.
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| New Balance 890v.3 Miles: 6.00 |
| | Add Comment |
| | 2.5 WU
4x 0.5 mile-2:42, 2:38, 2:27, 2:33 with 2:30 jogs in between then 1 mile in 5:23 then one .5 mile in 2:34. Some of these were uphill, some down.
4 CD
Coach told me I was going to fast after that 2:27 so I eased up a bit. The rest felt too easy but now I am tired and sore so he probably knows best in this case. I get a little too excited sometimes.
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| Saucony Fastwitch 5 Miles: 10.00 |
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| | AM: 5 miles to work + standard core routine.
PM: 5.5 miles home.
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| Saucony Triumph 10 Miles: 10.50 |
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| | 2.5 WU with drills and strides
4 "mile" tempo 5:40, 5:37, 5:4x, 5:4x
2.5 CD
Today was HOT...88 degrees at run time...it really took it out of me. Started a bit fast. Was planning on going 8K but stopped at 4 miles. I was cooked. Note that those splits are 1600s since this was on a track. Really did not feel strong. I've been doing the miles but my specific endurance fitness is really lacking. Distance running results take a lot of time to come to fruition....probably didn't help that I was out for four months and in a boot for two...it's actually pretty amazing I'm running at the level I am now and for that I'm happy at least. Doing a low key 5K next week as a fitness test. keep on truckin.
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| Saucony Fastwitch 5 Miles: 9.00 |
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| | 12 easy. Some jumping jacks and hops in place for height.
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| New Balance 890v.3 Miles: 12.00 |
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| | 13 mile hilly long run. Started easy then progressed. Very hilly of course. Started raining with about 3 miles to go. Soaked.
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| New Balance 890v.3 Miles: 13.00 |
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| New Balance 890v.3 Miles: 41.00 | Saucony Fastwitch 5 Miles: 19.00 | Saucony Triumph 10 Miles: 10.50 |
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