| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost Miles: 7.00 | Saucony Ride 6 Miles: 24.00 | Saucony Triumph ISO Miles: 32.00 |
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| | AM: 10 easy + 6x100m fast strides, light drills, and 5 min barefoot run.
| | Add Comment |
| | AM: 7 easy
PM: 1 hr. pool run
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| Adidas SNG Boost Miles: 7.00 |
| | Comments(2) |
| | AM: 7 easy + standard core routine, foam rolling
PM: 5 easy in the rain
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| Saucony Ride 6 Miles: 12.00 |
| | Add Comment |
| | AM: 7 easy + alternate core routine, foam rolling
PM: 5 easy + 6x10sec hill sprints
humid, ran shirtless
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| Saucony Ride 6 Miles: 12.00 |
| | Add Comment |
| | AM: 7 easy + standard core routine
PM: 5 easy
ran in my new Triumph ISOs. An amazing shoe: great cushion and comfy fit.
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| Saucony Triumph ISO Miles: 12.00 |
| | Comments(2) |
| | 12 easy + light drills and a few strides
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| Saucony Triumph ISO Miles: 12.00 |
| | Add Comment |
| | 8 easy + 6x100m fast strides and some drills
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| Saucony Triumph ISO Miles: 8.00 |
| | Add Comment |
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| Adidas SNG Boost Miles: 7.00 | Saucony Ride 6 Miles: 24.00 | Saucony Triumph ISO Miles: 32.00 |
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