| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO Miles: 36.50 | Saucony Ride 7 Miles: 36.00 |
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| | 12 miles easy to moderate
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| Saucony Triumph ISO Miles: 12.00 |
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| | AM: 9 easy + standard core routine, foam rolling
PM: 5 easy + 6x10sec hill sprints
very humid
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| Saucony Ride 7 Miles: 14.00 |
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| | AM: 9 easy + alternate core routine
PM: 5 easy
wow is it humid. Dehydrated despite really making a huge effort to get fluids in before running.
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| Saucony Ride 7 Miles: 14.00 |
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| | AM: 7 easy + standard core routine, foam rolling
PM: 5 easy +6x100m strides + barefoot mile
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| Saucony Triumph ISO Miles: 12.00 |
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| | 8 easy
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| Saucony Ride 7 Miles: 8.00 |
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| | AM: 2 WU 3200m (10:44), 800 jog, 1600m (5:12) 2 CD
First workout back. pretty light. legs felt sluggish but my aerobic fitness is still there. Taking it a bit easy the end of this week. I have a persistent case of plantar fascitis that came about after my break from the marathon. Everytime I take a break I get lay and quit stretching and taking care of myself, then I come back and get a minor injury. Last December it was metatarsalgia on my left foot. this time it's a PF flare up. It's going away but I don't like how painful it is.
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| | 12.5 easy to moderate + standard core routine.
PF feels better due to constant icing, massaging, stretching. Hopefully it heals, I attribute the PF to those old Adidas shoes, the marathon, and improper recovery/taking care of myself during the break from running.
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| Saucony Triumph ISO Miles: 12.50 |
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| Saucony Triumph ISO Miles: 36.50 | Saucony Ride 7 Miles: 36.00 |
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