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November 04, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, May 08, 2014
Total Distance
9.00

2.5 WU with drills and strides

4 "mile" tempo 5:40, 5:37, 5:4x, 5:4x  

2.5 CD

Today was HOT...88 degrees at run time...it really took it out of me. Started a bit fast. Was planning on going 8K but stopped at 4 miles. I was cooked.  Note that those splits are 1600s since this was on a track.  Really did not feel strong.  I've been doing the miles but my specific endurance fitness is really lacking. Distance running results take a lot of time to come to fruition....probably didn't help that I was out for four months and in a boot for two...it's actually pretty amazing I'm running at the level I am now and for that I'm happy at least. Doing a low key 5K next week as a fitness test. keep on truckin.

Saucony Fastwitch 5 Miles: 9.00
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