| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Triumph ISO.2 Miles: 36.00 | Adidas Glide Boost 7 Miles: 25.00 | Saucony Kinvara 5.1 Miles: 9.00 |
|
| | AM: 16 progression run. It was raining the whole time which means I was soaked and the trail was really muddy. Sand and mud all over
PM:
|
| Saucony Triumph ISO.2 Miles: 16.00 |
| | Add Comment |
| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: off. Too tired from yesterday's run in light of workout tomorrow and this weekend's race
|
| Adidas Glide Boost 7 Miles: 8.00 |
| | Add Comment |
| | AM: 2.5 WU 4x800,4x400 2:28, 2:24, 2:21, 2:23, 69, 67, 68, 68 2.5 CD
PM: 4 easy + alt core, lifting, stretch, foam rolling
dragging ass. Not that the times were too slow but my legs were exceptionally tired this morning from Sunday.
|
| Saucony Kinvara 5.1 Miles: 9.00 | Adidas Glide Boost 7 Miles: 4.00 |
| | Add Comment |
| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 5 easy
It rains everyday now
|
| Adidas Glide Boost 7 Miles: 13.00 |
| | Add Comment |
| | AM: 5 easy + alt.core routine, stretch, foam rolling
PM: 5 with 5x30sec strides
raining, forgot to vaseline the nipples, ouch. went shirtless in the cold
|
| Saucony Triumph ISO.2 Miles: 10.00 |
| | Add Comment |
| | PM: 6 easy with 1 mile straights and curves
resting up before Sunday
|
| Saucony Triumph ISO.2 Miles: 6.00 |
| | Add Comment |
| | AM: 4 easy
|
| Saucony Triumph ISO.2 Miles: 4.00 |
| | Add Comment |
| |
| Saucony Triumph ISO.2 Miles: 36.00 | Adidas Glide Boost 7 Miles: 25.00 | Saucony Kinvara 5.1 Miles: 9.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|