Mauri's Training

Week starting Dec 25, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 23.50 Year: 140.70
Total Distance
51.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.25

Had a great morning hanging out at home this morning. Matt, Mitch and Tayson came out to hang out alittle while and eat breakfast.   I had told my sister (Kelly) I'd go with her to help at the soup kitchen or nursing home.  We'd talked about doing something different this year that we've never done.  I ended up missing the soup kitchen, but met up with her at an assisted living place.  She, I, a friend of hers (Hal) and his 5 year old daughter (Ella) went to Fairwinds in town.  We had taken  a basket of candy canes and candy with us.  There were quite a few residents in the dining hall because they were just finishing serving lunch.  We just walked around and said hello to everyone.  They got a kick out of Ella.  

On my way into town I had passed someone out running. So, when I got back home I went out for a 5.25 mile run.  Just took it pretty easy.  It was nice to be outside.  Time to hang out for the rest of the day. Watch tv and eat!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Managed to get up to get to the gym pretty early.  Saw Curt already there and running.  Marlin didn't work today so he was able to go in alittle later.  When  I started out I felt alittle tired.  After a few miles I increased my pace and the run got earlier.  Kept it at 8:34 and 8:27 for awhile. Marlin showed up just alittle later.   Towards the end went to 8:13 just to get it finished.  Had to hurry home and get ready for work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.25

Broke down and did intervals today.  It's been almost forever since I've done them!  I'd been thinking about it for alittle while and decided today was the day.  It actually wasn't to bad.  Finished with a couple of weights.  Off to home and get ready for work. 

Ran 6x1200 w/400 recovery. 1 mile warmup @ 8.23.  7:47 (152 HR) - 7:43 (155) - 7:47 (158) - 7:35 (165) - 7:35 (168) - 7:47 (168).  Finished with a cool down in Zone 2. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
7.00

Just another day at the gym this morning.  But, not to many people were there.   Found it alittle hard to run today.  Not sure if it was because I was tired or running next to Marlin.  He was tired from yesterday too, so we'd talk and I'd lose my focus.  Was fun running next to him though. 

Yesterday we got two more Christmas packages in the mail.  One from Marlin's sister.  She'd sent me a book by Kathrine Switzer - Marathon Women.  She'd gone to listen to her in Rapid City in Oct.   I'm looking forward to reading the book.  And, then my sister sent me a plaque from TOU.  Can't believe we did that. 

Now off to getting ready for work.  Hope eveyone has a good day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
8.00

I can't believe I didn't get up and run this morning.  My hip was really bugging me yesterday so I did a few stretches this morning before going to work.  I packed my gym bag because I wanted to go to the gym after work. Then I got to live with the guilt throughout the day of not going in the AM.

I have to say I do like the mornings better, but it was alittle nice not feeling rushed or knowing I just had a certain amount of time.  As I was finishing up my 8 miles I saw Alana.  After talking to her for a few min's I finished with some stretching and then off to go home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

I'm glad I went to the gym early this morning.  First thing I saw Marlin and Lynette.  Deborah showed up alittle bit later.  And, even later Jeff and Curt showed up. 

Didn't plan on running much more than 7 miles. But, decided to go 8, then 8.5 and then Marlin suggested going 10.  I had been thinking about it earlier so decided to go ahead and do it.  I had planned on using that extra time for stretching and weight, but I was still able to get some stretching done before heading off to work.  So glad it's Friday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.25

Well, it's the end of the year.  Finished with a normal 7.25 mile run on the TM.  Afterwards I went and did a few weights and then stretched.  Ran home, did a few things and headed back in for a Pilates class at 10am. Afterwards I went and ran a few errands. Came home and cleaned around the house the rest of the day.  Finished with making my homemade yogart and eating dinner.  Now time to relax for the rest of the day.  Tomorrow a day off from running.  Since I ran Christmas Day I think it's been about 13 days since I've taken a day off.  No wonder I've been alittle tired the last couple of days. 

I've been thinking about things I learnt from running this last year.  Some of the things I've figured out is there is a wide range of training programs.  What works for someone doesn't mean it's going to work for someone else.  Marlin and I drive each other nuts sometimes with what we're both doing. j/k. Next thing is stretching and weights are important and nutrition is more important than I thought. 

I was able to run from Seattle, WA to Cleveland, OH this year. Hope next year is as good as this year for everyone...or even better!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
51.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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