Mauri's Training

Nice day at the gym today.  Imagine my shock coming up the stairs and seeing a row of awsome runners! Alitte intimating to say the least.  I headed up to the back top TM as I like them better than the ones below. It was great seeing everyone running in front of me. 

I never know what I'll do after my first hour.  Just go mile by mile. Ended up doing 15 on the TM.  Thought I'd stop at 12, but then decided what the heck just 3 more.  The last mile to mile and a half got tough that's for sure.  I appreciated that Jeff stopped by to say hello and let me know who everyone was. I'd seen all them all at the gym at different times before. Pretty amazing to see them all there at once.  Who knows maybe some dead I'll attempt another marathon.  It was a good day.  

Went to the gym this morning.  Ran 8 on the TM. Felt better than I thought after yesterdays run.  The first 2 or so miles were tough. After that it went pretty well. Happy to do 8. 

Went to the gym today.  Ran 7 miles.  It was tough.  I was tired, probably from the other day.  Glad to get through  it tho!

Well, I guess I'll enter my run today.  I seriously thought about not running today.  Even went home after work.  It was probably because it was a stressful day at work and cold outside.  Not that I was going to run outside but sure didn't feel like doing anything after work.  Decided to go ahead and go workout.  Once I got to the gym the run ended up not being to bad.  Did a few Fartleks in the run. The run was alot better than yesterdays so I was glad I went back into town.  

After work I went home thinking I'd take today off.  The last two days I haven't felt like going to the gym after work. But, once I get home I end up changing my mind and going back into town.   Once I got to the gym I just did 6.5 miles on the TM. Tomorrow I'm just going to go!   I was somewhat tired but it got alittle better as time went on.

Another day on the TM.   Did the usual run of 7 miles.   I'm starting to think about switching things up alittle by doing more speed workouts.  I just keep running the 7 miles everyday.  Trying to figure out if I want to start running in the mornings. I've always like working out better in the morning. But, I like to make sure I have plenty of time in case I want a longer run that day.  Will probably run tomorrow and take Sat as my day off. My last day off was last Friday.

Got off of work early today.  I went back to work after yesterdays workout and worked until 8pm.  It was nice working out earlier today. Thought about taking the day off but decided maybe tomorrow. Last day off was last Friday.  I tried not watching tv on the TM today. Sometimes I don't like the distraction. Just watched the last mile or so. Pretty good run. Just alittle tired. Did some leg and arm weights after running.  Was happy with the workout overall. 

Went to the gym today to run with my heart monitor.  Haven't used it in a LONG time.  My HR always runs high.   Ran on the lower level TM's and it was kinda nice. Usually they hurt my shins.  I ran at different speeds to see what the monitor would say.  By the end of the run I was at 7:53 miles and my HR was at 177/178.  After running me and my daughter Malory did some arm weights.  Was pretty happy with the workout. Tomorrow there is a crosstraining class I"m going to do at 6am.  I figure I'll run first and then go do the class. 

Went to the gym early this morning!!!  It's been a long time since I've gone that early. I was holding off becasue I'd been worried I wouldn't have enough time to stay longer if I wanted a longer workout.  I tried it this morning because there was a cross training class that was at 6am.  So, I wanted to get a run in before the class. Ran 5 miles and then did the class.  It was pretty interesting.  We did a few cross training things and then rode the bike for 20 min & then ran 1mile. I'm going to really and try and give it a fair chance.  But, I will still run before the class.  I expected more girls to be there.  There was only 2 of us! And, I think there was 7 guys.  Overall, it was good because the instructor was female.  Thank goodness!

I liked getting my run done early in the morning.  I talked to my boss and he's fine with whenever I want to come in. Nice!  It'll be another early day tomorrow. 

Another early day at the gym.  Pretty nice going and seeing everyone and I get to run with Marlin.  Getting up early is a pain but the trade offs are worth it. I've been doing alittle speed work out and I could sure feel it in my legs today.  I ran the normal 6 and actually got off to go do some weight. I ended up going back and running another 2.  I was still able to get to work by 7:30am.  Tomorrow is the cross training class again. So far I still plan on going.   Hopefully my legs feel better in the morning.

Went to the gym bright and early this morning.  Love going in the morning.  Except the first 5 min's waking up. My legs have been sore so did an easy run today.  Been putting in some speed work and am trying out the cross training class.  Makes me want to try some other classes. But, have to be able to get my run in first.   Legs are still sore so we'll see how tomorrow goes. It was great running with Marlin! Not many people there this morning.  But, it was great to see Jeff. I'm always impressed!  : )

Made it to the gym early today.  Legs were still alittle sore but overall ok.  Started at a 9:13 pace for the first couple of miles and then continued to bump it up until the end ended up at an 8:34 pace.  Just did a couple of arm weights afterwards. 

Went to the gym early today. Wanted to get my run done so I didn't have to worry about it later.  Ran 15 on the TM. I started to get really tired around 12 miles. I should have kept my pace down more. Was glad to make it through the last 3 miles!  Went between a 8:49 and 8:34.  Marlin did great today.  He ran 20  on the TM.

Went to the gym when it opened today.  Didn't know how it'd feel after yesterday.  Ran 7.25 miles on the TM.  Kept it slow today.  Started at 9:22 - 9:13 and 8:57.  Felt pretty - better than I thought it would. My left hip is alittle sore.  Will see how it goes this week.

Early day at the gym this morning.  Didn't do the cross training class because I wanted to be at work by 7am.  Did an Interval training this morning.

6 x 600 - 8:20, 8:20, 8:20, 8:20, 8:13, 8:05 pace with 200 recovery's.  Incline .05.

Finished up with 2 mile making the run 7 miles.

Did an easy run at they gym this morning. Kept it at a 9:13 pace for 6 miles and then a quarter mile at 9:05.  Wanted to get to work by 7am.  Had a training for most of the day at the Hilton so wanted to try and get a few things done ahead of time. I'm liking the morning runs.

Early morning at the gym.  With a quick warm up ran the first 2 miles at 9:13 pace and then bumped it up to a MP.  Did 4.25 miles at 8:34. Quick potty & water break and then did another 1 1/5 miles at 8:34 & 1/2 at 8:22 pace. Finished with 2.25 miles at a 9:05 pace.  Did a few arm weights before getting ready for work. Felt like a good workout.

Easy run today at the gym.  Nothening to exciting.  Kept it at a 9:13 pace for 6.5 miles.  Did some stretching and leg exercises afterwards.  That part was nice!   Just 1 more day until the weekend! 

I got off work early today.  Marlin and I went to SLC for a V02 Max test.  It was pretty interesting to do the test. But, it was so nice to learn where we stood.  The Treehouse Athletic Club was so nice!  Felt like I had been to a spa.  Wish we could have stayed longer.   On the way back to the hotel we went by an In & Out Burger.  We just had to eat there.   We hardly ever get to eat there and I love it.  Marlin was great letting me eat there. I think he likes it the same as I do.  

I'm really liking knowing my HR range.  I knew I had a high HR. But, now I know what pace I can do.  I've been doing to many of the same runs.  I need to do more slower runs and more speedwork both.  Marlin and I fell in the Superior range for our V02 which makes me happy. 

Great day in Salt Lake today!  When Marlin and I got up we hung out at the hotel for alittle while.  Got alittle breakfast and then headed out to run. Since we checked out Liberty Park and Sugerhouse Park yesterday we decided to run Liberty Park.  Two great parks! It was a tough choice.  Really enjoyed the run.  When I started I wasn't sure what I'd do after the first hour. But, I was feeling pretty good so I kept going.  Was glad I did 15.  Felt pretty good. 

It was an early Monday morning!  Not a ton of people at the gym at first but they started to roll in later on.  Did an easy run today. Kept my HR right around 160. Found it alittle hard to do at times.  Kept my pace at about 9:22.   Ended up doing 8.5 miles. 

8 miles at the gym this morning. Been running by the windows up front to watch outside. Did 1 mile warmup and then 6x600 w/200 cool down.  Finished out with run making it 8 miles. HR 170 during repeats.

Easy run today for 8.5 miles. Tried to keep it easy. When I woke up I sure didn't feel like going to the gym.  Woke up 15 min late.  Need to get to bed earlier.  Hope not so tired tomorrow. 

Went to the gym after work today.  Ran 2 miles at an easy pace and then took it up to a MP for 8 more miles.  Got tired towards the end, but was glad I did the 10.

A better run today.  Been trying to keep my easy run days easy.  I was happy my HR didn't go above a 160 (pretty much).  Did just for a min. Not a bad day after yesterdays workout.  Had done some weights & stretching yesterday so felt pretty good today.

Quick day at the gym today.  Ran 6 miles at an easy pace. 

Nice today at the gym.  Did a 10 mile run trying to keep it at the low end of zone 2.  Felt pretty good at the end.

It was a good day at the gym.  Ran 6x800 w/200 recovery. 1 mile warmup @ 9:22.  8:00 (172 HR) - 7:53 (177) - 7:53 (177) - 7:53 (177) - 7:53 (177) - 7:53 (177).  Nice cooldown run.

Slower pace run today on the TM.  I was really trying to keep my HR down today.  Legs were tired from yesterday.  I always find it harder the day after intervals to keep my HR where it should be.  I really need to work on that! 

It's been hectic with my parents up from Ariz this week.  Glad I'm still able to get my runs in.  I just get home later because I need to stop by and see them for awhile after the gym. It's alright.  Wish the weather was warmer since they're visiting!

Made it to the gym today after work. I'm glad tomorrows Friday.  Every day there is some kind of meeting to go to.  Tomorrow's a 2 hr meeting.  Marlin's offtomorrow  so he's going to be busy with errands.  Kinda nice him having a day off! 

For the run today I did a 15 min warm up and then moved it up to marathon pace (average 166 HR) - ending with a cool down for about 15 min's. Wisih my HR was alittle lower, but, I felt ok overall.  I can tell it takes me a couple of days after intervals before my legs feel better.

Went to they gym after work today.  Glad it was Friday.  Did a slower run today trying to keep it in the lower range of zone 2.  Puts me at a 10 min mile.  I've gotten so used to doing the same type of run up around my LT range it's been hard to run at a lower heart rate.  I think it's getting easier. I was happy I stayed below 155 HR.  Went home and stretched while watching tv.  Sure does help.I've been liking doing some weights so might try yoga next week.     

Kept it easy today. Ran quite a bit this last week.  Getting excited for a day off.  6 miles in Zone 2. 

It was a hectic weekend. Had a baby shower for a supervisor at work.  Been a long time since I've been to one.  Pretty fun.  Went to church Sat night and then again Sunday.  Had a great day watching the Super Bowl over at my parents house.  

Good to be back at the gym today.  Ran 8 miles in Zone 2 and then did some weights.  Trying to work on getting some upper body strenght. 

Speed workout today. 6  x 800 w/400 cooldown  8:00 (172 HR) - 7:57 (177) - 7:57 (177) - 7:49 (177) - 7:49 (180) - 7:57 (177). 

Run today in Zone 2.  Recoverying from yesterdays speed workout.   Felt better than last week.

Did a tempo run today.  Felt pretty good about my HR.  Pretty good with staying in Zone 2.

 Petty easy day at the gym.   Glad it's Friday!!!  What a week it's been at work. 

Ran at the gym today on the TM.   Felt great that I kept it around Zone 1 & 2 for majority of run.  Just towards the end I got into the higher half of Zone 2.   Was glad I took the time to get 15 miles in.  After working out my daughter and I went to a movie 'The Kings Speech'.  Felt great to relax afterwords.  I really liked the movie! 

Slower easy run today after taking yesterday off.  Kept it in the lower end of Zone 2.  Going to the nutrition class tonight.

Speed workout today.  After warming up did:  4  x 1200 w/400 cooldown  8:00 (168 HR) - 7:57 (168) - 7:57 (175) - 7:49 (175).  Last interval was a 1600 @ 7:57 (177).   It was alittle hard to get my HR up today about 175. Was very happy that I could  do the last interval session.  Nice cooldown run. 

Normal day all around.  Normal day at work. Normal run at the gym on the TM.  Kept it pretty easy after yesterday's speed work. 

Easy run today in the lower end of Zone 2. At times it's hard to keep my HR into Z2.  But, I don't want to push it to hard and get to far into that zone.  Marlin and I are trying to pay attention to what we eat.  We've been going a nutrition class from church.  Sure makes you aware. 

Nice run at the gym on the TM this afternoon. I was so glad it was friday!  I knew I'd do at least 7 miles but ended up doing 9.  When I got to 8 just decided to do 1 more.   Overall, my HR was maintaining in the low to mid range in Zone 2.  It did get alittle higher than I'd like a few times.  When I got home I could tell my weight was down.  Weighted in at 113.  I haven't been that low for a super long time.  I made sure and ate a super good dinner!!!  Hoping to do a long run tomorrow.  We'll see what happens in the morning.

Thought about running outside today.  But, ended up at the gym.  Can't wait until the sun comes out more!  The plan was to run 7 miiles, but it was turning out to be a good run so ended up doing 10.5.  I'm learning to breath so it keeps my HR down.  I just kept it at a 9.50 min mile.  But, I managed to keep my HR down super low.  Kept it at the below Zone 1 actually.  Just need to keep practicing.   Tomorrow is a day off.  My sister is taking her kids skiing and asked if I want to go.  Odds are I won't go, but it does sound fun.  I'm hoping to go cross country skiing in the next couple of week.   What I really want is warm weather!

In a week and a half Marlin and I are going to Napa for him to run the marathon there.  Sure wish they had a half.  It'll be great because we're staying with my sister and her husband for the first couple of days and then we're all going to Napa on Sat.  Got a good deal from a friend of ours for a hotel. 

Speed workout today!   6  x 1200 w/400 cooldown  7:47 (165 HR) - 7:47 (168) - 747 (173) - 7:47 (173) - 7:47 (177) - 7:47 (178/180).

I think the speed workouts are starting to pay off.  I notice it in my other run and on speed days. 

Had to keep it short today. Just had time to do 7 miles.   I did my speedwork yesterday because I knew today was going to be a short day.  Had to see my hairdresser Bev!  Overall, it was a good run.  Nice and easy after yesterday.  

Another day at the gym today. Ran 8.5 miles in Zone 2 before doing a yoga class. Overall, I was happy with my HR.  Kept it in the low to mid range in Zone 2.  Yoga felt great!  Marlin went which was nice.  Hope he goes again.

Tempo run at the gym today.  Ran 1 mile and then moved into the upper end of Zone 2.  As the run went on I ran between Zone 2 and 3.  Felt tired towards the end of the run.  Work had been pretty hectic today trying to training agents on upcoming changes at the first of month.  We've been understafffed so it was kinda hectic. 

Went to the gym after work today.  Ran 8.5 miles in Zone 2 and walked half a mile to cool down.  Overall, I liked the run.  My sister showed up after 2 miles and I ran with her for a few miles. She had to go back to work.  Marlin showed up when I was finishing up.  Have to go to work tomorrow morning until around 11am. 

Nothening to exciting to report. 

Just tracking miles for today.  Normal run.

Quick day at the gym. We had to leave for Sacramento.  What a morning it's been.  I kept forgetting things at the house. Each time we got into town I'd remember something that I had to have!  After 4 trips back home I made it to the gym.  Marlin didn't say to much when I kept forgetting.  I knew he was frustrated.  Felt much better after the gym!

Got to my sisters today before noon.  Marlin and I went for a run shortly after we got here.  It was alittle warm but very nice.  Ran 7 at a pace that felt pretty good.  It's alittle hilly here so that was nice until towards the end I started to get tired of them.   Came back to her house, ate lunch and hung out the rest of the day.  

Great run with my sister this morning.  We left her house and ran 6 miles.  She hadn't been feeling the best the last week so she finshed and went home and I ran 1 more to make it 7 miles.  It's nice running at a lower elevation. 

Didn't have much time to run this morning before heading to Napa Valley for Marlin's marathon. Just did a short 4 miles in the early AM at my sisters house.  Sure do like the lower elevation!

Marlin ran his marathon this morning.  It was alot of fun seeing him take off with everyone.  We'd had a great day the day before going to the Expo and then a winery to eat lunch and tour the wine celler.  What a beautiful place we were.  I was really glad my sister and brother in law were there with us.  We'd gotten a hotel room from a friend at home who's family owned a hotel in St. Helena.  It was a great location.  We got Marlin up at the start by 6am and it was raining. Everyone got pretty wet, but it was fun hanging out at the start.  Once the runners took off we drove down to mile 7.  We didn't have to wait to long and here came Marlin.  He didn't expect us.  It was great!  He loved seeing us.  Once he passed by my sister and I wanted to get a run in and we'd dressed in our running clothes so we just took off at mile 7.  We'd kinda of planned it because the day before at the expo the speaker said you could run with a loved one or friend if you wanted to on the course.  I didn't want to interfear with Marlin's race so we'd planned on running after he'd passed by.  There wasn't many places to run in St. Helena so this worked out well.  It was very nice running with all the runners.  I really enjoyed it.  We ran 8 miles and Larry was there to pick up us.   After that we were going to head down to the finish line.  We stopped for coffee at a small shop first.  Once we got to the finish it wasn't to long until Marlin came in.  He was there sooner than we'd expected.  It was AWESOME!!!   He'd had a great race!  Made me want to do it next year! 

Had to take today off due to traveling back from Sacramento and Napa Valley.

Went to the gym today to run on the TM.  Knew it'd be a speed workout day.   Warmed up for 1 miles.  I had a hard time getting my HR up on the first 3 intervals. 

Ran 6x1200 w/400 recovery. 1 mile warmup @ 9:22.  7:25 (156 HR) - 7:19 (158) - 7:25 (165) - 7:25 (170) - 7:25 (173) - 7:25 (175).  Finished with 3 miles in Zone 2 and then cooled down.  Ended up running 10.30 miles. 

8 miles on the TM.  Recovery run after yesterdays speed workout. 

8 miles on the TM. Did a Tempo run with a 1 mile warmup and cooldown. 

I had to keep it shorter today because I needed to help my sister with her 2 kids.  I needed to pick them up from the sitter as soon as I got done running.  So, I decided to do 7 miles on the TM.

Pretty long run on the TM today.  I knew I wanted to go 10 miles and was glad to do two more, because that's what I really had wanted to do.  Last mile I'd gotten a side ache, but was able to get the last mile in. 

Pretty normal run today on the TM. Zone 2. Did 1 hr of yoga after the run.

Speed workout today.  One mile warmup with 6 interval runs.  Had a hard time getting my HR up there.  Did a few intervals before HR started to get in the 170's.  Did pretty good keeping the HR between Zone 3 & 4.  Still felt tough though. Did a couple miles cool down.   Did some good stretching afterwards.

Much better run today!  Maintained in Zone 2 pretty good.  Felt much better compared to yesterday. Did some weights afterwards and then stretched & core.  I'm liking doing the extra after running. I'm not near as strong as I used to be yrs ago.  Time to get with it and get in better shape. 

Ran at the gym today after work.  Tempo run between Zone 2 & 3.  Felt pretty good and easy to maintain today.  Was happy to run at 8:30 pace during the run. 

So glad it's Friday.  Ran 7 miles today in Zone 2.  I was alittle tired today.  Probably because it was the end of the week. I've also been trying to do more weights and stetch everyday.  Hope it starts to pay off.  So glad it's warming up!  Will start to run outside soon.

My sister plans on running a marathon next month and has not been running to many miles.  It'll be interesting to see how she does. 

Didn't do a long run today.  It was a pretty hectic day.  Just decided to keep it around 7 miles.  I'm looking forward to the day off tomorrow. 

Normal run in Zone 2 today.  For some reason it was alittle hard to keep my HR down.  But, overall it was a good run.   Made sure and did some weights and stretched afterwards.  I can sure tell that my hips need to be stretched more.  And, I'm not nearly as flexable as I used to be.  Will just keep working at it.  Good day.

I sure didn't feel like working out today!  I wasn't really tired, just didn't feel like working out.  It was cold this morning and it's been hectic at work.  But, went ahead and did a speed workout.  I warmed up for 1 mile.  The first couple of intervals I had a hard time getting my HR up there.   6 x 1200 x 400 cooldown. .05 incline.  1 mile wu. 7:53 (165), 7:53 ( 168), 7:42 (168), 7:42 (172), 7:35 (177), 7:53 (177). 

I need to work on getting my HR up there more where it should be in the first couple of intervals. I was very glad after the run.  Made sure to stretch afterwards.   

Another day at the gym.  I'm looking forward to start running outside soon.  Ended up going 10 miles today.  Felt pretty good.  I should have kept it in Zone 2, but I know I was up around Zone 3 at times. Felt alright tho.  I was happy to be doing a 8:34 mile.  Lowered it down to around a 9 min mile to lower my HR at times. 

Went to the gym after work today. After warming up for a mile I started to increase the pace. Had a hard time getting my HR up for the next couple of miles. Stayed in Zone 2. Slowly increased my pace each mile and then kept it at 8:34  min mile for the last couple of miles.  Not to bad of a run.Glad it's getting towards the end of the week. Tomorrows Friday!

Today I just wanted a normal run.  Kept it at 7 miles. Hoping to have a good day tomorrow. I'm thinking about running outside. I knew Marlin and I were going out to eat afterwards so didn't have a  ton of time. Marlin and I have paid quite a bit of attention on calories at restaurants lately. It's amazing how many some things have! I'm not sure if I can eat at Olive Garden again unless I get basic spagetti. Almost everything they have has a ton of fat.  We ended up going to eat chinese. Back to how the run went.  Pretty happy with my HR.  It did get in the upper end of Zone 2 a couple of times, but overall it was pretty low. Average was 148 which is low for me. That HR is in my Zone 1 range.  Things may be starting to pay off.

Looking forward to tomorrow. We do the local co-op in town that we just found out about a month ago.  For $15 we get our fruit and vegs for the week. We actually don't know what we'll get until you pick it up.  They bring the fruits/veggies up from Ariz, Calif & Mexico.  It's so much better than buying it out of the store.   After we pick that up we have a few errands to run. Marlin didn't go fishing this weekend  so he'll be able to do errands with me. Nice! 

Long day on the TM today.  It was to windy by the time I was ready to run. Kept my HR at 147 for the first half and then went up alittle at 156 for the second half.   Today my 52yr sister ran her first half marathon in Sacremento!  My other sister is running her first full in a couple of weeks. Hope she does alright.  She doesn't have a ton of time to train. 

Not to bad today. I thought it was going to be a hard run today but felt better as time went on. Always want to make it to 8 miles.  But, Marlin was running next to me on the TM and decided to keep going. HR (152) was good overall once I got going. I should have stretched more than I did.  But, I did do a few weights.  Then went down and sat in the sauna.  The instructor from yoga comes in also after her class. I missed it today.  Another reason I ran a couple of extra miles. Hope to make it Wen. 

Intervals today.   I glad I don't dread Tue's as much as I used to.  The last week or so I've had a hard time getting my HR up into where it should be.

Ran 7x1200 w/400 recovery. 1 mile warmup. 7:53 (152) - 7:53 (155) - 7:41 (165) - 7:35 (173) - 7:30 (173) - 7:30 (175) - 7:24 (175). Finished with 2 mile cooldown between Zone 1 & 2.

Average HR for the whole run was 158.  I need to do better with getting my HR up earlier!  Hate to say it but I'm enjoying the interval work now.  When I started it was no fun at all.  I'm reading a book out of the library that was written in '79.  Pretty interesting to read what training was like back then.  Who would know running would be where it is now. 

My (younger) sister is getting to run her first marathon in SL in a couple of weeks.  Granted she's a single mom and has two girls.  But, she has not done the needed training!  My other (older) sister just ran her first half marathon. She started running alittle over a year ago.  She did great.   Time was 2:09 hrs.  I'm very proud of her! 

TM run today.  I'm not sure if I was dehydrated, but parts of the run seemed harder than it should have been. Glad to get the 8 miles.  Average HR was 153.  

Tempo run at the gym.  Better run than yesterday. HR stayed pretty low for the first couple of miles.  Ended up running at 8:34 and then 8:06 to get my HR up into Zone 3 - around 168.  I was happy about that but tired at the end.   I'm glad tomorrows Friday.  Work wasn't to hectic being end of month and having to quota's to meet.  I'll probably take part of tomorrow off since my parents are coming back from Ariz where they spent the winter.  They're flying up so I may have to pick them up at the airport.  It's going to be pretty tempting not to go back to work.  Marlin's going fishing so he won't be here in the afternoon.  Might try and run down by the river.

What a day.  I was suppost to pick up my parents at noon but their plane got delay because they had to put a new window in.  Gotta make sure the pilot can see.  They ended up sitting at the airport most of the day.  Marlin was going fishing so I still left work early because I really didn't want to be there.  To tempting to leave.  I ended up leaving and running errands and went to the gym.  It was nice getting my stuff done early!  Then went to the gym and ran 8 miles.  Didn't think I had much time after that so I went home for a few minutes and then went back into town to pick them up.  They still didn't here until around 6pm.  But, then took them home and helped get them settled.  My sister and her girls come over and we all ate dinner.  I was glad to get home at 7:30pm.

Went to the gym this afternoon after an afternoon of shopping. Met up with my sister and ran 8 miles on the TM.  It was nice running with her.  Lots of fun talking and the 8 miles went by really fast!  Good run. 

Went to the gym today after work to run on the TM.  Ended up running 9 miles.  After the first 4 I went to get a drink of water.  When I came back Marlin was talking to another runner there that I had been running next to.  He's an older gentleman and does well. I'd like to ask how old he is becuase I know he's in his 70's.  When I talked to him in the past he talked about running 5-6 miles pretty much every day.  I'm always impressed by him.  Once we were all done talking I ended up running another 5 miles.  I put in an extra mile because I'd stopped.  One of these days I'll start running outside again.  It was to windy today.  I called the Parks & Rec Center down by the river and learned they have lockers you can rent. I want to get one to have someplace to change after work and when I run the river. 

What a day on the TM.  I wasn't sure if I'd be able to finish my intervals.  I was just tired. Ran 6x1200 w/400 recovery. 1 mile warmup @ 9:13.  7:53 (145 HR) - 7:43 (168) - 7:40 (170) - 7:19 (174) - 7:35 (180) - 7:53 (175).  Finished with a .50 miles in Zone 2 to cool down. 

 I was not sure if I could do the last set because I was pretty tired. I'd worked an hour late today, but, I'm sure that wasn't it.  And, I ate a banana on m way to the gym and wouldn't think that'd be it either.  It was just one of those days.  I did some leg and arm weights after I'd finished.  Went home and stretched some. 

One of these days I'll run outside. Thought it would be today but the wind was blowing and getting worse.  Hard to believe it ended up snowning awhile ago.  Just ran in a Zone 2 today.  Kept pace around 9 min mile. I was alittle tired today after yesterday.  But not as bad as I thought I'd be. Average HR 157.

Ran at the gym this afternoon - tempo run.  Sure wish it hadn't snowed!!!  It took a couple of miles to get my HR up.  Finally had to take it to a 7:53 pace to get into Zone 3.  I was happy about that!  I was glad I was strong enough and had my breathing down to do it.  Just had time today to run 8 miles.  Cooled down and had to leave for the day. 

Ran at the gym after work. Left work at 1:30 to avoid overtime so I was able to run and get a few errands done. I plan on working tomorrow so I was glad to get a few things done today. The run was alright. Alittle tired at different times durning the run. But, kept it in Zone 2. I gave up the last mile to stretch and do some core work. I plan on running tomorrow after work and then take Sunday off.

Pretty good run for a long run today.  Ran 12 miles wearing new compression shorts Marlin got me.  Very nice!  

Ran after work today. Stopped by Parks & Rec on the way to the gym. I wanted to rent a locker so that I had a place to change when I ran the river this summer.  Ran alittle over 8 miles on the TM.   Afterwords did some stretching before heading home.  I stopped by the river thinking I'd run another mile to get myself outside.  By then it was cooler and I was cold from working out earlier.  So, I made it short. Won't even count it for today.

A fun day doing intervals. Not really tho. The top of my foot has been bothering me! It's alittle buised. Who knows maybe I tied by shoes to tight one day. But, the last couple of days it's gotten worse. I did my best with the intervals.

Ran 6x800 w/400recovery. .5 Incline. 1 1/2 miles warmup @ 9:22. 8:00(173), 7:53 (172), 7:53 (172), 7:47 (170), 7:41 (174), 7:35 (180).

I didn't have a ton of time today to run.  Worked 45 min's late and then needed to be at Texas Roadhouse at 5pm. Today was better with my foot.  Today was Marlin and I's wedding anniversary! We were married the same day as my parents. It is their 60th! So,we all went out to eat along with my sister, her two kids and good friends of my parents. I tired to keep my pace up to get some miles in. Amazing what you can do when you're in a hurry.  Slowly inched up the pace as the run went on.  By the end of the run it was at an 8 min mile.  Yahoo!   Tomorrow Marlin and I are leaving for S. Dakota so I probably won't get a run in.

We're in Spearfish, SD.  I was glad to get 10 miles in today. We went down to a small gym there in town and was able to run since it was alittle cool outside.  Felt pretty good after taking yesterdsay off due to traveling. TM's we're the best, but, overall all right.  Sure do like the lower elevation from home!

Long run in Spearfishh, SD today.  Went back down to the gym and had a pretty good run. My problem with the TM's is I kept hitting the Stop button and I'd lose all my info!  Finally got myself to stop that finally.  Left hip started to really bug me within the first couple of miles. I figured it was due to being on a new TM.  Actually thought I'd have to stop, but after alittle while it went away.  I was glad it get a couple of miles more  than I wanted.   I need to get more long runs in I usually do.  Heading home tomorrow so it'll be another rest day.  With the week the way it's been I'm glad to get the miles I did this week.

Easy run today at the gym.  Felt pretty good after taking yesterday off.   8.87 miles with average HR 155. 

Interval run today at the gym.  As much as I dread these I actually enjoyed todays run.

Ran 7x800 w/400 recovery. 1 mile warmup .  7.24 (170 HR) - 8.15 (170) - 7.24  (170) - 7.19 (170) - 7:19 (173) - 7:08 (175) - 7.13 (177).  Finished with a good run and then cool down in Zone 2 .  Ended up running 8.6 miles.

Didn't have a ton of time today.  Went to the gym and ran 8 miles.  HR 152.  Average pace was easy at a 9.26.  Feeling pretty good with my runs lately. Not bad since I turned 50 today!!!!

Tempo run at the gym today.  I was happy with my pace & HR.  Started out at a 9:13 for a little over a mile.  Picked it up throughout the run ending at an 8:06 for the last mile.  I was happy that I maintained a 8:13 for a few miles.  I just started to get tired towards the end.  Average pace was 8:31 with average HR at 159.   I was happy about it all considering I really didn't want to go after work. 

TM run this afternoon.  I got out of work and then had to stop at Parks & Rec to rent my sister a locker for the summer.  That way we can both run the river after work and have someplace to change!   During my run today my legs were alittle tired. Not sure if it was because todays Friday or from yesterdays run. Hopefully a long run tomorrow morning.

Long run today at the gym.  Not to bad, but got pretty bored for some reason today. Wish it hadn't been so windy outside.

Not to bad today.  Just a normal run.  Legs were more tired than I wished they were.  Just stayed in Zone 2.

The intervals got me today. Marlin was doing 4 x 1600 so I thought why not, what the heck. Boy, did the third one get me. The forth I had to stop half way through and get a drink really quick. I was pretty tired. Ended up running quite a bit afterwords. Stretched pretty good afterwards. Tonight I noticed I'm losing a toenail! I'm pretty bummed about that. Hope I can save it.

1 mile warmup @ 9:05. Ran 4 x 1600 w/400 recovery. 7:24 (158 HR) - 7:24 (168) - 7:19 (180) - 7:24 (178). Finished with 5 miles in Zone 2. Ended up running 10 miles. Got pretty tired the last mile or so.

Tried to keep it at a slow easy run today. Legs were tired from yesterday.  Ran in Zone 2.  I couldn't tell if I was just thristy or legs were tired.  Rode the bike for 6 miles afterwords trying to stretch out my legs.  Once that was done I made sure and stretched and did some core work. 

Tempo run today. Heck, I was still tired from Tue.  The run was better than I expected so that made me happy.  I warmed up for about 1 1/2 miles and then moved into a tempo run.  Total miles were 8 miles with a small cool down.  Stretched afterwards.  I need to make sure and get to bed earlier.  Maybe that'll help with being tired. 

What a day it's been.  At work finishing up end of month quota's.  Left work for awile for a funeral. A women who I considered a second mom had passed away. I went back to work for an hour and then went to the church to see who I could see since I'd not been able to talk to the family before the funeral service.  When I got there I wanted to make sure and see Vicki Bass. It was great to see all the kids.  I was glad to be able to talk to Vicki for a short while.  I hope to see her in Aug when she'll be up in Island Park.  It was absolutely amazing to reconnect with a family whom I'd met at 5 yrs old.  Our families lived out in the country and grew up together.  The history and memories are unreplaceable.

Almost didn't go to the gym afterwards because it was later in the afternoon.  Sure glad I did tho.  Ran 7 easy miles. 

Normal Monday run. 

Not a good day for intervals.  Started by running a couple of miles and tried to do my intervals.  Not really into it.  Did a few 800's at a 7"53 pace.  Another 2 at 7:35 pace.  After 4 I had to take a break to get a drink.  I was glad to do 2 more before finishing with normal miles.  I've been feeling pretty burnt out so was glad it was done.

Ran at the river again today.  This was my my second run outside for the year!  I liked it better than Monday's run.  Alittle windy, but, overall it was alright.

Tempo run at the gym today.  Ran a couple of miles before getting into the run. Overall, I was happy with my pace - 8:30 min mile. Ended up being an ok run which I was happy about. 

Easy run on the TM at the gym.  To windy outside today. I've been making sure to eat something before leaving work. I'm finding my runs are better.   Glad the weeks over.  We tried a new place to eat - Stockman's.  Not to bad of a place. 

Long run on the TM! 

Rainy day.  TM again for 7.14 miles. 

Intervals today.  Not my favorite day.  But, it was better than expected. 

Ran 4x1200 w/400 recovery. 2 mile warmup. 7:30 (165 HR) - 7:30 (168) - 7:24 (169) - 7:24 (170).  Finished with 4 miles in upper end of Zone 2 and then cooled down with a .25 miles.  Ended up running 10.25 miles.

I actually enjoyed the run today. 

Nice day today!!!  Was very glad to be running outside. On my second lap around the greenbelt I saw my sister. She was just getting there so we ran another lap and then some so I could get 7 miles.  It was nice running with her because she's so busy.  Loving the weather!

Tempo run at the gym today.  Warmed up about 2 miles then the rest between Zone 2 & 3.  It was alittle warm probably because it's getting warmer outside.  Good day.

Nice run at the river today.  It's getting pretty warm.  I'm thinking about running in the mornings now and going to work later. I was actually happy with my pace even with it being warmer. Getting excited for the Mad Marathon tomorrow!  Marlin and I will be the last aid station for the race.  Hope everyone has a good run.

Didn't have a chance to run today!  Kinda bummed, but, it's alrigt.  Will just run tomorrow and consider today as my day off.  I was not going to get up with Marlin at 2am and after helping with the Mad Marathon had lots to do. It was great to see all the runners today.  Not to many runners passed by our aid station and it was to close to the finish I think, but, it was all good. 

Sad day yesterday with a murder suicide in town yesterday.  Five people in all.  One of the girls worked at the company I work for.  Didn't know her as she worked in another department.  Sometimes things just don't make sense.  Extremely sad. 

Congratulations to all the runners today!!!  Great cause.

Ran around the river today. 11 miles.  It got windy towards the end.  I knew I was getting out late, but just enjoyed part of the morning at home.  Went home afterwards and got a few things done. Chicken dinner with the whole family, Marlin, Malory, parents, sister and her 2 girls.  Nice time. 

Pretty nice run around the river. It was cool so that was nice.  I've been happy with my HR the last couple of days. Staying between Zone 1 & 2. I've been making sure and eat an hour or so before and I can sure tell a difference.

intervals today

run around the river

easy run around the greenbelt

nice run at the cabin.

First early morning run outside.  NICE.  Sure was nice being out before the sun came up.  I left the house around 5:15am.  Would actually like to leave earlier.  Just an easy day today.

easy run at the gym

Got up to Coeur d'Alene!  Actually went into work at the office here.  Got to meet co-workers I've never met before.  After a few hours went back to the hotel and did a 40 min run on the TM at the hotel.  The hotel was eatting hamburgers so ate at the hotel. 

Day off today.  Actually went back into work and worked the morning. When I got back at the hotel Marlin and I went downtown Coeur d'Alene and walked around.  It was rainy and kinda cold.  But, fun seeing downtown. 

Easy run down by a little area that was kinda neat.  Had a pond with a fountain and walkway around it - half mile around. Felt pretty good at an 8:30 pace.  Happy with how I felt.  After the run we went back and ate breakfast.  Met another runner here who's this will be his 50th marathon.  Nice talking to him about his training over the years.  We just got back from the local farmers market - heading to the expo soon.

I don't have any huge race report like others on the blog.  But, I do want to say I'm happy with how the race went and motivates me to want to improve even more.  We were there early since Marlin was starting at 7am.  I felt like a slacker only doing the half.  Time went by pretty quickly and before I knew it the half marathon was starting.  I was alittle bit further back in the pack than I'd wanted to be when it started.  I knew I could  just do what I could do - I was alittle over half way back.  In the first mile we narrowed down onto a path which was a pain.  You couldn't get around anyone because there were so many people.  I knew I was losing time.  Once we could spread out I just tried to focus and keep going. I wanted to be careful with picking it up to fast because I knew I'd pay for it later on.  But, I was happy that I was under a 8.5 min mile.  I felt pretty good the first few miles and thought 'maybe I can maintain this....'.  

Around mile 5 as I was checking my (Garmin) watch a guy I'd just passed asked what our pace was.  We were at 8:22.  I ran with him for awhile and we talked about what we were hoping to finish at.  He picked up his pace and left.  I sure didn't expect to see him again.  Happy to report I saw him around mile 12 and said 'hello' - with a grin.  I could tell he was stuggling and he asked me how much further we had.  I knew I needed to keep picking it up now that we were getting towards the end.  I don't have what I ran each mile like Marlin does.  I'm not very good at doing that.  I just watched my time and my goal was to stay under an 8.5 min mile and not go beyond that pace.  I did get caught up at two of the aid stations making sure I got a good drink.  That's one thing I'll work on.  I know I lost time.  Between the path in the beginning and the aid stations I was happy with my time. Throughout the race I felt pretty good and either maintained or continued to pick it up more as time went on.

The course did have some hills, but I had a good time running this race. I am convinced now putting in the miles and training does pay off.  I loved seeing more people behind me that in front of me. I loved seeing everyone out there giving it all they had.  Here's the number that I do have. 

Finishing time:  1:51:08

Overall:  260th out of 1412 runners

Age group (50 - 54): 10th out of 56

Didn't have a chance to run yesterday since we were driving home from Coeur d'Alene.  Ran today after work for 7 miles.  Legs felt pretty good. It was alittle windy, but, overall, not to bad. 

Ran after work today around the river.  Legs just alittle tired than yesterday. Glad it wasn't quite so windy.  I'm pretty sure I'll run in the morning....hoping anyway.  Went home and worked in the yard.  

I didn't have to go to work until later this morning so I slept in and then went to the gym.  I kinda liked working less hours on a Friday.  Looking forward to the weekend.

I'm watching my two neice's this weekend so I wasn't sure how long of a run I'd be able to do this week.  Thank goodness for grandparents!  I was able to run 10.5 miles.  The last couple of laps around the river there were a few social people.  There is a guys who walks around the river all the time and each time I went by him he'd say something to me.  The last lap I ended up stopping and talking to him for a minute.  Then there was a young girl who actually started running with me.  She said she had recently started running and was training for a half marathon.  There was another gentlemen who talked briefly as I went by.   I was glad to get alittle over 10 miles in.  I did the last few because I didn't know if I'd be running tomorrow.    The rest of the day was spent with my two neice's and my mom going to look at hardwood floors.   Then I got to come home and clean our hardwood floors.   

I ran before work. 7 miles.  It was so good to get it done early.  I was glad because after work it was alot worse.  I've been alittle tired but, hopefully tomorrow will be a better day. 

Nice run around the river.  Just wanted to do a typical run.

Decided to do a longer run today since I had things going on the last two days.  Felt great. 

I decided to run early this morning. I worked for part of the day today because I plan on taking some time off next week.  My sister is visiting from Sacramento.  Alittle tired from this week. 

Got up and ran early this morning before work.  I do like being able to go into work later if I want.  Normal run. 

Went up to Island Park with alot of family today.  I was glad to get out and go for a run.  I always like running in the higher elevation.  Ran up to Buttermilk Campground.  Not may people up there yet.  A little strange being up there durning the week.  It was great hanging out with everyone.  Bad part was Marlin wasn't able to go due to work and getting ready to go out of town.

I actually didn't run today. I walked with my sister up in Island Park.  She's been visiting from Northern Calif.  We don't get times like that very often.  The good part about the workout was the long hill that we usually run up.  She had injured her leg and hip when she ran her first half marathon a few months ago.  Fun times.

Early morning run this morning.  Did not like the wind but figured it would be worse in the afternoon. I was glad to get it done.

Last night went to Teton Running Store and listened to Jeff S.  It's always great to listen to any advice he gives.  I'm starting to love the running community here.  What an amazing thing to be a part of. 

I actually went for a walk over lunch today for about 1.25 miles.  After work I went down to the river and ran 7.5 miles. Just alittle tired. It could have been due to the weather or just because it's Friday.  After working out Marlin and I went to Stockmans for dinner.  Very glad it's the weekend. 

What a day.  I knew I wanted to get a long run in and thought 15 would be the max. I would have been happy with that.  But, I ran into Marlin around mile 12 and we ended up running a couple more laps around the river.   I was happy to get a few extra miles in!  I don't remember the last time I've this long of a run.  I need to do it more often.  I was that I had started out early.  If I'm up early tomorrow morning I think I'll head to the river again and do a run.  Normally Sunday is a day off.   Marlin did great - 20 miles.  I was so happy to keep up with him.  After our run we went to the Farmers Market by the river.  I hadn't been yet this year so I wanted to check it out.   It was great seeing all the runners running the Scenic River run today.  Kinda weird not running with them and I felt alittle bad.  But, I knew I wanted today to be my long run. 

Marlin is leaving tomorrow morning for Lake Tahoe so I took him to get the car rented and then went and ran my Sat errands.  It's going to be pretty strange having him gone! 

Well, today would typically be a day off.  But, with Marlin being gone I had more time to spare.  And, at first I was just going to go around the river twice.  But, then I thought...oh, I'll just go six miles.  Well, six turned into 7.25 miles to make it short.   I then came home and did a few little things and then went into Macy's with my mom.  Then I came home and tried to take a nap.  I didn't really sleep and when I got up I went to mom and dad's and helped with dinner.   Then, I came home, made my energy bars for the week and then made my lunch.  I was glad to get some miles in for the week!

Ran early this morning before work. I'm always wishing I'd get up and earlier than I do.  But, overall I'm still done pretty early and make it to work by 7am.  I walked durning lunch also.    Glad to see the good weather.  Marlin's gone so trying to keep busy. 

Got up early again and ran.  I always kinda dread it when I start out but by a half mile in I always forgot it and end up having a nice morning.  Just the usual run this morning.  Pretty strange Marlin not being here. 

Long run this morning. Actually got out the door by 5am!  Went the usual run leaving from the house.  As I was headed back I knew I'd get at least 7.5.  As I was coming up to this I kept thinking....run around the river after work or do it now, river, now, river, now...just get it done!  By the time I ran down this other road and back and then getting home I was alittle over the 10 miles.  I was sure glad to get it done.

I decided to wait to run after work today.  I knew I'd have a short day because I worked late a couple of days this week. It was nice getting off by 11am.  Went and ran the river. It was alittle breezy, but, good overall.  Spent the rest of the day shopping!  

Ran this morning in the AM. Pretty good run and it was still alittle cool.  Pretty happy with the pace today.  Went from around 7:53 to 8:13.  I'm feeling better about getting my runs in and trying to keep up the miles.

I didn't run this morning because I wanted to get to work early.  Work gets hectic at the end of month so I left work for a couple of hours to go to the river and run. I knew I'd run 7 miles, but as I was going along I knew - 7 was not enough.  I really wanted to get 10 in.  Someone actually told me today that he was using me as a pacer for his run.  That's never happened before.  Today was pretty warm so I was happy to not go under an 8:30 pace. 

I ended up running after work today. It was pretty warm, but, thank goodness for the breeze and water.  It ended up not being to bad.  I was glad to just get the miles in.  7 miles. 

Early run this morning in the am. I actually slept in a tiny bit.  But, I was still out the door by 5:45am.  I can tell I'm not fully awake when I run in the morning compared to the afternoon runs.   I was glad to get a walk in during lunch.  Lots going on at work and it was a good break.  Tomorrow Marlin's going to be home!!! Yahoo!!!

Normal run today. I'm not sure if I ran 7 or 8 miles in the moring.  Will report 7 for the run and 1 mile for walking at lunch.  

I was glad to get 10 miles in.  Great to have the day off!  

Long, long run this morning.  I knew I wanted to go at least 10 -12 miles. I was happy to get a few more in than that.  Overall, feel pretty good.  Just tired right now.  Went to the Museum of Idaho and then shopping!  My feet are tired now.  I plan on running around 7 miles tomorrow.  Marlin signed us up for the 5k on the 4th. 

Ran around the river for 7 miles.  Not to tired after yesterdays run.  I was glad to get out early.  Not to many people out yet. 

Had planned on taking today off until Marlin signed us up for the Firecracker 5K Freedom Run this morning. First 5k ever.  It was fun doing a shorter race.  This was the first race I really pushed myself.  I've never pushed myself like this in a race before.  I could tell my pace slowed as the race went on.  I was happy to do a 7:34 to finish in 23:31.  And, finished in the top 100...barely - 98th out of 700+ runners.  But, did it. Second in my age group.  There was no way I could compete with who came in 1st.  She was way more advanced than I am. I didn't run anymore for the day since it was my day off.  Spent the rest of the day going to the parade, home for a short while, went down the river and then to a friends house to eat and hang out.  Home and a nap!   

It was great spending time with friends.  They're all trying to lose a few pounds and exercise.  It was great to encourge them to actually work towards a half - marathon!  

Pretty good run early this morning.  I was so glad to be out before 5am.  Hopefully I'll get to bed early tonight to do it again tomorrow. Ran 8 miles.  Still feel like I'm recovering from the long run on Sat. and race on Monday. I could just have been tired from being up late last night.  It was midnight before we got to bed. Sure did have a fun time with Marlin yesterday.  I wasn't sure what I thought when he signed us up for the 5k race, but it ended up being pretty fun.  I've been walking 20-30 min's at work on lunch lately. Just count it as 1mile.  One of these days I'll have to measure it.

Nice run in the morning. I just love getting out early. I get to work alittle later, but it's alright.  Work so getting hectic. Lots of changes and have not heard if I'm moving to another account. Kind of hope I do.  A change would be good.  But, until then, work as normal. 

Another early morning run!  I was alittle more tired this morning. Marlin and I got massages last night and boy was that nice! Need to do that more often.   Walked over lunch for 25 min's.

I didn't run this morning because I wanted to have more time to do a longer run.  I knew I wanted to do 10 miles and I didn't want the stress of getting to work. It wasn't the best run I've had for awhile.  It was warmer and breezy.  I was glad I finished it out.   Heading to the cabin for the next couple of days.

Ran up at the cabin in the morning.  Was glad to get out as early as I did because it started to get warmer than I like.  Nice hill we get to run up there.Took off from the cabin, ran down to Buttermilk boat dock - went back and up to the main road.   

Ran before work this morning.  I was glad to get 8 miles in early. 

It was a quick trip to the gym today after work. I knew I wanted to do Intervals and didn't want to feel rushed before work.  It was pretty interesting because I haven't done any intervals for almost 6 weeks.  It felt good to do a different type of run and overall was happy with the run. 

Ran 5x800 w/400 recovery.Wwarmup. 7:35 (159)  - 7:30 (165) - 7:30 (170) - 7:13 (173) - 7:13 (175).  Finished out the run to make up 7 miles.  Picked up the pace in the last mile since I had an appointment to be at by 4:30pm.

I went to work at 6am this morning because I had an interview for another account and I didn't want to go in after running and being rushed to get ready for work. I ran down by the river around 3 this afternoon.  Boy, was it hot!  I tried to not push it because I could tell I was tired.  Who runs when it's 90 degree's outside????  I wasn't sure if I was tired because of the heat or because of yesterdays run.  I just know today I want to go to bed earlier today.  Stayed up to late last night.

Didn't run early in the morning because I knew I wanted to do a Tempo run.  Haven't done one of those in a LONG time. Actually walked for 30 min's over lunch.  After work I sure didn't feel like running!  Thanks honey for not letting me off the hook and making me feel guilty.  : )   Went to the gym and ran the Tempo run.  Started with a 10 minute warm up in Zone 1.  Then ran 50 min's in Zone 2 - upper end.  Got tiring towards the end.  Wanted to quit between 30 & 40 min's.  Somehow I made it to the 50's.  Finished with 15 min's slowing it down to finish with a cool down.  Ended up running just over 9 miles.  Did a couple of arm weights and situps before leaving the gym.

Ran in the morning.  Had planned on going 7, but ended up going 8.   Walked for 30 min's at lunch.  Busy, busy day at work!

Ran up at Island Park this morning.  I'd eaten so much yesterday - did not have a good run this morning.  My sister and I rode our bikes when we went up to Buttermilk to hang out and take out the boat.  Fun time with everyone!

Good run today.  Nothing to exciting to report for the day. 

Ran intervals today at the gym.  Ran 4x800 w/400 recovery. 1 mile warmup.   7:13 (165 HR) - 7:03 (168) - 7:25 (165) - 7:13 (174) - 7:35 (173).  Finished run in Zone 2 and then cooled down. 

Just a normal run today.  Felt good to run early in the morning before work. Nothening like being out there at 5am!  Walked at lunch for 30 min's.  After work I went to the gym and did the Arc Trainer for 45 min's.  I was glad to get some other type of workout done.  I've been needing to change things up.

Today I was able to run at the gym.  Pretty good tempo run for one hour. I was really happy about that because I was dreading the run alittle.   After that I did the Arc Trainer for another 20 min's.  Then moved into doing some weights, situp's and stretching.  I've been pretty happy with my workout's later. 

Pretty casual run today at the gym after work.  I'm liking getting other things done while being there. So far I plan on taking tomorrow off.

Marlin and I are down in SLC so we ran Liberty Park this morning.  He did a short run since he's running the marathon tomorrow morning.  I ran around and around the park to do just over 16 miles.  I was glad to get a long run in even with it getting pretty warm.  Stretched and did situp's before leaving the park.  Now, just need to get ready to find something to do around town.  Might get back to the hotel for a nap this afternoon.  People are out and about getting ready for the parade here tomorrow. 

I always stress about Tuesday runs.  All day at work I keep thinking...Intervals.  Once I got to the gym I got more motivated.  I had a hard time getting my HR up.  I was glad to have a good run.  After running I went and did the Arc Trainer for 20 min's and then did some weights. Mainly arm weights.  My sister showed up about this time and talked to her while I finished up and went to go stretch.  She went to ride the bike while I finished up.  I'm liking the cross training.   Felt pretty good about todays workout and walking at lunch time at work. 

Ran 6x1200 w/400 recovery. 1 mile warmup @ 9:05.  7:30 (156 HR) - 7:30 (158) - 7:30 (160) - 7:30 (160) - 7:24 (165) - 7:24 (170).  Finished with 2 miles in Zone 2 and then cooled down. 

I've been working out after work lately because I've been able to do other things after running. Ran 7 easy miles today and then did the Arc Trainer for 20 min's. I then did some arm weights before stretching & situps.  I've liked getting more of a workout.   

I ran my tempo run at the gym today.  1 mile w/up and 1 mile cooldown.  Ended up running 8 miles.  Felt pretty good about my HR.  Ended up running at a 8:06 pace and HR was still the middle to upper end of Zone 2.  I kept it there because I want to get comfortable with that pace.  After running I didn't quite have as much time because I wanted to go back to work for an hour or so.  So, ended up doing my situp's and stretching.  Marlin came upstairs around this time.  He's feeling much better!  I'm glad he's not overdoing it right now.  After working out I went back to work for awhile.  On my way home my daughter calls me to let me know my nephew's wife and her 2 kids were there from Boise.  I didn't expect them to come to my house first. I thought they might go to my parents so they could see their great grandchild. 

Good run today. 7.25 miles. Been feeling pretty good overall.  Happy friday!

I didn't have to work early this morning so I was able to go to the gym.  Have to admit it was nice to be able to sleep in and then go in.  I had thought about running outside; however, it started to rain more so I just went ahead and went to the gym  It was great to see Alana and Felicia there. Wish I go in every day like that.  After work I went back to the gym and did the Arc Trainer for 30 min's - stretched and a few weights.  I was glad to get two workouts in today.  Ran 8 miles this morning. 

I ran intervals this morning.  I don't have the data with me to add right now, so hopefully I'll get it added later.  I was happy with my HR, but it made it hard to get it up there durning my intervals.  I know my intervals averaged 7:19 to 7:41 pace. 

Ran this morning.  7.5 miles.  It was great that my HR stayed down.  Ran between 8:27 and 8:41 pace on the TM.  I've been going to the gym lately because I like that I stretch there and get things like situps in - even on days when I'm alittle short on time. 

After work - went back to the gym.  I had thought about running 3 miles, but I was alittle tired.  I'm sure it was from moving to a new account at work and going through training.  I still have 2 1/2 weeks of training.   I did the Arc Trainer for 1 hour and then went over with Marlin to stretch. 

Ran at the gym.  8 miles tempo  run.

Just had time just do 7 miles this morning.  Heading to Island Park after work today. 

Ran up at Island Park.  As soon as I got down the lane and onto the  road I started off towards Buttermilk.  Pretty soon after I start I hear a whistle.  Marlin was alittle ways behind me just finishing up his first loop.   At first I thought....dang.  But, it ended up being nice to have him to run with.  I had been having a tough morning and had actually thought about taking the day off.  I was not motivated.  So, it ended up being a nice run.  Part of the loop we took was a dirt road and I knew my footing was off.  I know my time was about 30 seconds slower.  It was not the best run I've had.  So, I was glad to get the 10 done.  The rest of the day was taking my mom huckleberry picking which was fun and then nap time!   It was fun relaxing up the cabin the rest of day. 

We came home from the cabin early this morning to make it to church.  After church I went and ran Sunnyside hill.  I had never run it before and really wanted to see what it was all about.  I was happy to run 3 miles up before turning around.  I had only planned on a 5 mile run for the day. But, was happy to do 7 for the day.  Stopped at Sams Club for a few things and then home to eat dinner with my parents.  Marlin had gone out running.  My sister and her 2 girls came over for dinner also.  Great weekend. 

Early morning run.  Nice cool weather. Just had time for 6 miles.   

Ran after work today.  It was pretty warm, but managed to run 7.25 miles.  My legs were alittle tired from this morning. 

Intervals at the gym before work.  Total of 7 miles.  I decided not to run after work.

Ran 5x1200 w/400 recovery. 1 mile warmup. 7:35 (153) - 7:30 (158) - 7:19 (165) - 7:08 (169) - 7:03 (172). Finished with 2 mile cooldown between Zone 1 & 2.

I had a good run in the morning.  I like that it's so cool and quite.  Ran 7 miles before work at a pretty easy pace.  It's been nice running around the river super early.  Hurried home and got ready for work.

After work I went back down to the river and ran 5 miles.  It was pretty warm, but was glad to do another 5 for the day.  With the training class I've been in the last week it's been nice to run since some days have been long and stressful. 

I didn't run this morning because I wanted to not be tired for running this afternoon.  I wanted to do my Thurs. tempo run.  I did get alittle bit of stretching in before work.  After work I went straight to the gym.  Marlin was already there. He had already finished his run.  My sister showed up right after I got there.  She's wanting to do the Century Ride on Aug. 20th.  So, she was there to ride the bike.  I started with a 1 mile warm up and then started to bump up the speed.  I kept the pace at 8:13 for quite a few miles and my HR didn't go up to high.  It was in the upper end of Zone 1.  As I increased my speed to 7:47  my sister Kelly and Marlin came over to talk. It was alright for awhile, however, I was trying to focus on running. After they left I increased my speed to 7:41.  By the end of my tempo I was at 7:35.  Boy, did that make me happy.   Maybe some day I'll be able to maintain that pace for longer.  I cooled down for a couple of miles and ended with 10.75 miles.  After running I made sure to do a few arm weights and stretched really well.     Other than my workout today work had an amazing BBQ.  They grilled steaks!  They were huge!   I ended up eating just part of mine and bring the rest of it home.  In 11 yrs I haven't seen them put on quite a good of BBQ.   Tomorrow I'm going to do an easy run in the morning. 

I was almost tired today running.  The further I went the better it got.  I was just glad it was friday.  No run this afternoon.   Met up with Marlin after work and went to Teton Running Store.  Then dinner at Stockman's.  I really look forward to going to eat on Fridays.  One thing I've noticed running in the mornings is there are 3 older ladies walking the Greenbelt also.  When I was talking to Marlin he said they waive and say hello to him each morning, but when I see them they don't waive and barely acknowledge me when I run by.  Marlin thinks it's because he's running without a shirt.  Maybe I'll run a lap with him and we'll see what they do.  Drives me nuts when someone's not friendly. 

Long run today down by the river.  Overall, I am happy with how it went. I was glad I was able to do it since last weekend it didn't happen.  I was glad I maintained around 8:50 overall.  So far I plan on taking tomorrow off.

Early morning run this morning.  I was glad I got out earlier than usual.  Ran 7 miles and then went back home to get ready for work.  I was glad I decided to run after work - 5.25 miles.  It was alittle windy which was kind of a pain. 

I ran 1 mile intervals today before work.  I did the first one at 7:35, another 3 at 7:13 and the last one at 7:30.   Ran a few extra miles to make 10 miles total for the day. 

I ran 7 miles in the morning before work at a pretty easy pace.  Ran after work 3 miles because I needed to get home and get a few things done.  Wish I could have gone alittle more. 

I also considered not running after work today.  Just for a minute was all.  Works been alittle stressful with switching to a different department. I've been in training for almost 3 weeks and today was a written test.  Testing will finish tomorrow.   I went to the gym because it was pretty warm after work.  Ran 7 miles at a tempo pace of 8:06; with another 3 miles at 8:34. Since I didn't run this morning I wanted to get 10 miles in.  

I did an early morning run this morning down by the river.  I was pretty tired.  Could only do like a 9 min mile.  It's been hectic at work so I've been pretty tired from the last week.  I was glad to do 7 miles. 

I had to work all day which is very unusal   I don't work weekends unless I want to, so it wasn't to fun being there because I had to be.  I'll be glad when things get back to normal.  Since no one was around I decided to go run a few miles just to get out for alittle bit.  Ran over by Snake River Landing.

I have to be honest.  This long run was not fun.  When I started out it was cloudy and alittle windy. I didn't feel like being out there.  I was glad to get in the first hour.  It was tempting to stop because it started raining alittle.  Not many people were out. I had made a couple of potty stops because my stomach kept bothering me.  I was glad I decided to keep trying.  It didn't get any funner, but it did get 'somewhat' easier.  It was just one of those days.  No energy. I'm not sure how I got the 18 miles in, but, I was so glad it was done.  I'm sure I was alittle burnt out from the last few weeks training at work also.  I son't like complaining but it was just frustrating.  Tomorrows a new day!

I decided to get up and run this morning even though I don't have to work today.  It was pretty good - compared to yesterday.  Just ran 5 miles because I was meeting up with my sister for a bike ride before she had to go to work.  Just rode for 20 min's.   Already worked in the yard this morning and now heading out to run errands.  

Ran intervals today. Felt pretty good during the run. 

w/up.  4x1200. 7:30 (158), 7:19 (165), 7:08 (169),  7:03 (173). 

I haven't had to go into work until later in the morning so it's been nice to sleep alittle later - until 6am. Went down by the river to run.  There were alot more people out I noticed. I've been cutting wheat out of my diet and I think I've been noticing a difference. It's been kind of a pain. I felt pretty good durning the run. 

I'm liking sleeping in until 6am and then going to the gym.  Did a tempo run at a 8:00 pace.  Thought about going longer, but I decided to do the Arch Trainer.  I was then able to do some weights before having to go to work.  I sure like when I have time to do other things than run. 

Went out early this morning to run around the river.  I felt pretty good overall.  Just need to keep working at things.  Happy it's Friday!

Well, I found out a lot this weekend.  I've been trying to figure out my runs haven't been very good lately and why I have no drive to run like I used to.  Went to the doc Sat afternoon to see what I could find out.  Seems like my electrolytes are off for one thing and he also referred me to a nutritionist.   He also recommended that I don't run the TOU.  He gave me some suggestions of how to get things back on track.  Just taking one day at a time right now.  When I ran today I just wanted to see how things went.  The first 7 miles were pretty good.  The last couple of miles my time dropped off and I had a harder time maintaining a good pace.  I'll see how things are tomorrow morning when I run. 

Early morning run today.  I didn't feel to great when I started out, but as it went on I started to feel better. Debated on going another mile, but, I knew I'd be pushing it and I had to start a new schedule today. I was glad I got out there super early since I had to be at work by 8am. 

Ran 7 miles this morning before work.  Overall, it went alright. 

7 miles around the greenbelt.

Having been feeling pretty good overall.  Just wanted to do a normal today.

Normal run around the river today.  7 miles. 

I did it.  Yahoo!  I wasn't sure how this run would go considering my last long run.  I was much happier with this run.   It was almost completely opposite.  I was even happy with my pace.  I've been really watching what I eat and drink and I'm seeing a difference.  I am trying to not get my hopes up just in case.  : )    It was great going to the fair with Marlin that afternoon.  We saw Jeff and his family.  You would never guess he and Marlin ran a marathon yesterday.   Great day.

Easy run today around the river.  Got together with good friends from high school for coffee.  Boy, how time flies.  It was great to sit and talk about things.  Sure do need to appreciate times like that. 

I went to the river this morning not realizing it was a day for intervals.  Decided to run 5 miles since I was there.  After work I went to they gym and ran another 5 miles. Did 4x 800's and 1x400 with a w/u and cooldown.  Did a couple of weights and stretched.  Talked to Alana for a few minutes before I left.  Boy, she is a busy girl!  It was great to see her as I was getting to leave. 

Seven miles around the river in the AM.  Normal run...off to work. 

Seven miles around the river doing a Tempo run.  Kept ut simple today. 

Five easy miles around the river this morning. 

Today I was suppost to run 1 hr.  I've been pretty tired so I decided to go into work early and planned on running afterwards.  I felt like I'd get a more quality run and workout.   I have not worked a full weekend ever at my job in 11 yrs.  With this new account it looks like working a Sat/Sun is going to be part of the responsibilities. I had just gotten back from lunch and my phone rings.  It was from my dad.  I figured he forgot I was working.  In the voicemail it was actually Jose (a good friend of our family and someone who really watches out for my parents).  He sounded pretty frantic.  I just remember hearing' dad passed out' and 'ambulance'.  I basically ran out of work, called my boss to tell her I'd left and headed to my parents house.  No one was there.  Since we live super close I drove to the house and Marlin was mowing the yard.  He and I jumped back in the car and hurried to the hospital emergancy room.  When we got there dad and Jose were in a room.  Dad was pretty out of it.  He was white as can be.  But, he knew who we were.  The longer we were there the more he came too.  He kept thinking he was dreaming. The problem was his l  ow blood sugar.  It was quite the experience standing there talking to him.  Thank goodness Marlin and Jose were there.  I don't know what we would have done if Jose hadn't stopped by the house.  We're not sure how long he was there passed out.  Could have been a couple of hours! My sister, her kids and my mom were up in Island Park picking huckleberries. They hurried and drove back down.  Dad was finally released to go home!     It was another reminder for me to 1) Appreciate family, friends, the good things in life.... 2)  You have to take care of yourself!  My dad has taken care of himself as far back as I remember.  When he had to give up running he move to riding a bike and weights.  With his healthy heart he's overcome a major heart surgery last Dec and continues to overcome things even now.  What a great example he's been to so many people.  And, tomorrow's his 83rd birthday!!!

Good run this morning in the AM.  Today is my dad's birthday so I wanted to make sure and get the run in because I knew after work we'd all be at mom and dad to eat dinner and cake!   After yesterdays event I've been extremely thankful to have his birthday.  He's feeling much better.  I wish we could figure out a way to stabilize his blood sugar.  Part of the problem is he is so active and likes to keep busy.  We can't expect him to just sit around, but, I wish it were easier to tell if he's over done it.  I wish I had an answer. What an emotion weekend.  There's been a ton to deal with between him and 9/11.  All I have to say is be greatful!

7 miles around the river in the am.

7 miles with intervals.

Easy run today around the river.  Just 5 miles.  

I started the day by going to my two neices school with my sister and dad.  It was Donuts with Dad day so since I had the day off I couldn't miss going.  After words my dad and I went to breakfast.  He's trying to eat better and more often.  Afterwords Marlin and I headed to Utah for TOU. Our hotel was in Tremonton so after checking in we headed for Layton. We took a wrong exit, but, that ended up being alright.  We got some tomatoes for canning. Once we got to Layton we found the expo, went to go eat and then the expo had started.  Marlin got me a bag and jacket.  When we got back to the hotel room  we got our things ready for the morning and off to bed.  I was glad to get to bed pretty early...around 9pm. 

First off I have to say what a fun race this was.  I'm so glad I did not miss out. I was very hesitant because of my first attempt at a marathon in 2009.  All I will say about it was that it was a negative experience and has taken alot to get past it. It had been pretty frustrating. And, bottom line I was just mad at myself.  This race I had done so much more training and felt 'maybe, just maybe I can do this'. I had only told a couple of people that I was thinking about running it.  If it were not for great friends I do not think it would have happened.  

Marlin and I got up pretty early because we had to drive to Logan from Tremonton.  I wasn't thrilled to get up so early, but, it actually went by pretty quick.  Before I knew it we were on the bus headed to the start line.  Boy, did it seem like a long bus ride.  I was happy to see a big white tent set up for the runners.  I knew we had awhile to wait and it had been raining.  A few minutes before the race it really started to pour rain. Lots of thoughts going through my head at this point.  I tried not to get overwhelmed and reminded myself to have a good run.

I don't have a mile by mile report, but, I know I did what I had set out to do.  Stay around a 8:30 pace.  I knew I wanted to stay ahead of the 4:00 hour pacer and behind the 3:50 pacer.  There was a young kid I ended up running with alot of the way because he was wanting to stay ahead of the 4:00 pacer also.  I could not believe how fast the aid stations came up.  The race was flying by.  Before I  knew it we were at mile 10.  I was feeling great.  I know how I've felt in other races and this was a completely different experience.  Before I knew it we were half way and I was happy to see the time - around 1:55.   I was still on pace.  It had started to rain and I was loving it actually.  I loved meeting other runners along the way.   When we started to get around mile 16 I wondered if things would start to change for me, but, it was all still pretty good.  As we started to get into the residental area I was not sure what would happen.  I just kept focused and was happy I was keeping the same pace.  When we got around mile 19 & 20 I didn't expect the uphill quite yet.  I knew we only had around 6 more miles to go and really wanted to pull this race off under 4 hours.  Each mile that went by I was happy I was still feeling pretty strong overall.  I had met an older gentleman around mile 13 that had came up to me...as we ran together he said I was a strong runner.  I really enjoyed talking to him and thought about what he said towards the last few miles. I was happy to be at mile 23 and wondered if Marlin was finishing.  I could see other runners were slowing down, even walking, and knew I did not want to not get caught up with that.  It just drove me to focus more.  When we got down to the last mile I was getting ready for it to be over.  The last half mile is when my legs really started to feel it.  I was not going to let them shut down on me.  Once I passed the last corner and saw the Finish line the only thing I cared about was FINISHING!!!   I passed a few more people at the very end and was EXTREMELY happy to see Marlin right there at the end.  What am AMAZING experience and I LOVED every minutes of the race!!!!  What a experience to run 26.2 miles in the rain and hail. And I qualified for Boston 2013!!!!!!  

Finished 567 out of 1831 runners.

Women - age group (50-54), finished 6th out of 43 women

First day of running since TOU.  Not to bad of a run. Good to be moving again.

Nice run Sat morning.  

Just a normal run around the river.  Still trying to get into the swing of things.

Early morning run around the river.  Loving the weather.

Early run this morning around the river.  I ran into this guy named Don who I see every once in awhile.  We talked a few min's and found out he's reading a book on marathons and wonders if he could run one.  The made sure to tell him how important it is to put in the miles.   Off to work for a normal day at work.

Went and ran the river this morning.  It was strange because there were so many different people down there.  Only saw 1 regular morning walker.  I don't like new people usually because it's so early in the morning.  There must have been at least 6 new people. Weird morning.  I was glad it was a pretty good run at least. 

Marlin and I have our hotel and flights booked for Boston!

Just getting my miles logged for the week. 

I wanted to have a good run today.  Got around 7 miles and decided to do a few more.  I got caught up in a 5k walk.  Couldn't believe how many walkers there were.  Ended up running on the trail around the river and partly on the street.  Was glad to finish with 10 miles.  

Early run this morning.  Just a normal day with nothing to exciting to report.  Dinner at my sisters for my neice.  She was turning 8 today.  Just alittle tired given it was a Monday.

I've noticed not so many morning people lately.  Alittle bit of run.  Nice run!  Love the rain.

I was glad to get outside.   Days are short.

Just tracking my runs right now.  Nothning new to report.

Had to do a normal run in the AM since I had to go to work.

I didn't have to work so was able to do a longer run. I was able to go out alittle later. Met a couple of other ladies out running.  It was great to learn they had all run TOU also.  Two of them had qualified for Boston also! 

Ran alittle later again today.  I was able to see two of the same women I'd met yesterday.  Fun run.

Just a normal run in the AM.  Love seeing others our early walking.

Love running in the morning lately!  Nice and cool.   Just been going down to the river and doing the usual run. 

 Ran 10  miles early in the morning.  Had just planned on 7 but decided to make it a longer day.  Loved being out early!  Afterwords walked alittle over 3 miles with my sister.