Mauri's Training

Week starting Aug 14, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 0.00 Month: 0.00 Year: 82.20
Total Distance
53.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
12.25

Early morning run this morning.  I was glad I got out earlier than usual.  Ran 7 miles and then went back home to get ready for work.  I was glad I decided to run after work - 5.25 miles.  It was alittle windy which was kind of a pain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
10.00

I ran 1 mile intervals today before work.  I did the first one at 7:35, another 3 at 7:13 and the last one at 7:30.   Ran a few extra miles to make 10 miles total for the day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

I ran 7 miles in the morning before work at a pretty easy pace.  Ran after work 3 miles because I needed to get home and get a few things done.  Wish I could have gone alittle more. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

I also considered not running after work today.  Just for a minute was all.  Works been alittle stressful with switching to a different department. I've been in training for almost 3 weeks and today was a written test.  Testing will finish tomorrow.   I went to the gym because it was pretty warm after work.  Ran 7 miles at a tempo pace of 8:06; with another 3 miles at 8:34. Since I didn't run this morning I wanted to get 10 miles in.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

I did an early morning run this morning down by the river.  I was pretty tired.  Could only do like a 9 min mile.  It's been hectic at work so I've been pretty tired from the last week.  I was glad to do 7 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

I had to work all day which is very unusal   I don't work weekends unless I want to, so it wasn't to fun being there because I had to be.  I'll be glad when things get back to normal.  Since no one was around I decided to go run a few miles just to get out for alittle bit.  Ran over by Snake River Landing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
53.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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