Mauri's Training

Week starting Jul 31, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 13.25 Month: 16.25 Year: 133.45
Total Distance
48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.00

I didn't have to work early this morning so I was able to go to the gym.  Have to admit it was nice to be able to sleep in and then go in.  I had thought about running outside; however, it started to rain more so I just went ahead and went to the gym  It was great to see Alana and Felicia there. Wish I go in every day like that.  After work I went back to the gym and did the Arc Trainer for 30 min's - stretched and a few weights.  I was glad to get two workouts in today.  Ran 8 miles this morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
8.00

I ran intervals this morning.  I don't have the data with me to add right now, so hopefully I'll get it added later.  I was happy with my HR, but it made it hard to get it up there durning my intervals.  I know my intervals averaged 7:19 to 7:41 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

Ran this morning.  7.5 miles.  It was great that my HR stayed down.  Ran between 8:27 and 8:41 pace on the TM.  I've been going to the gym lately because I like that I stretch there and get things like situps in - even on days when I'm alittle short on time. 

After work - went back to the gym.  I had thought about running 3 miles, but I was alittle tired.  I'm sure it was from moving to a new account at work and going through training.  I still have 2 1/2 weeks of training.   I did the Arc Trainer for 1 hour and then went over with Marlin to stretch. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Ran at the gym.  8 miles tempo  run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Just had time just do 7 miles this morning.  Heading to Island Park after work today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

Ran up at Island Park.  As soon as I got down the lane and onto the  road I started off towards Buttermilk.  Pretty soon after I start I hear a whistle.  Marlin was alittle ways behind me just finishing up his first loop.   At first I thought....dang.  But, it ended up being nice to have him to run with.  I had been having a tough morning and had actually thought about taking the day off.  I was not motivated.  So, it ended up being a nice run.  Part of the loop we took was a dirt road and I knew my footing was off.  I know my time was about 30 seconds slower.  It was not the best run I've had.  So, I was glad to get the 10 done.  The rest of the day was taking my mom huckleberry picking which was fun and then nap time!   It was fun relaxing up the cabin the rest of day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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