Mauri's Training

Week starting Jul 24, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 0.00 Month: 0.00 Year: 109.20
Total Distance
48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
16.00

Marlin and I are down in SLC so we ran Liberty Park this morning.  He did a short run since he's running the marathon tomorrow morning.  I ran around and around the park to do just over 16 miles.  I was glad to get a long run in even with it getting pretty warm.  Stretched and did situp's before leaving the park.  Now, just need to get ready to find something to do around town.  Might get back to the hotel for a nap this afternoon.  People are out and about getting ready for the parade here tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

I always stress about Tuesday runs.  All day at work I keep thinking...Intervals.  Once I got to the gym I got more motivated.  I had a hard time getting my HR up.  I was glad to have a good run.  After running I went and did the Arc Trainer for 20 min's and then did some weights. Mainly arm weights.  My sister showed up about this time and talked to her while I finished up and went to go stretch.  She went to ride the bike while I finished up.  I'm liking the cross training.   Felt pretty good about todays workout and walking at lunch time at work. 

Ran 6x1200 w/400 recovery. 1 mile warmup @ 9:05.  7:30 (156 HR) - 7:30 (158) - 7:30 (160) - 7:30 (160) - 7:24 (165) - 7:24 (170).  Finished with 2 miles in Zone 2 and then cooled down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.00

I've been working out after work lately because I've been able to do other things after running. Ran 7 easy miles today and then did the Arc Trainer for 20 min's. I then did some arm weights before stretching & situps.  I've liked getting more of a workout.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

I ran my tempo run at the gym today.  1 mile w/up and 1 mile cooldown.  Ended up running 8 miles.  Felt pretty good about my HR.  Ended up running at a 8:06 pace and HR was still the middle to upper end of Zone 2.  I kept it there because I want to get comfortable with that pace.  After running I didn't quite have as much time because I wanted to go back to work for an hour or so.  So, ended up doing my situp's and stretching.  Marlin came upstairs around this time.  He's feeling much better!  I'm glad he's not overdoing it right now.  After working out I went back to work for awhile.  On my way home my daughter calls me to let me know my nephew's wife and her 2 kids were there from Boise.  I didn't expect them to come to my house first. I thought they might go to my parents so they could see their great grandchild. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.25

Good run today. 7.25 miles. Been feeling pretty good overall.  Happy friday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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