Mauri's Training

Week starting May 08, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.00 Year: 120.20
Total Distance
38.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.14

Rainy day.  TM again for 7.14 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.25

Intervals today.  Not my favorite day.  But, it was better than expected. 

Ran 4x1200 w/400 recovery. 2 mile warmup. 7:30 (165 HR) - 7:30 (168) - 7:24 (169) - 7:24 (170).  Finished with 4 miles in upper end of Zone 2 and then cooled down with a .25 miles.  Ended up running 10.25 miles.

I actually enjoyed the run today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Nice day today!!!  Was very glad to be running outside. On my second lap around the greenbelt I saw my sister. She was just getting there so we ran another lap and then some so I could get 7 miles.  It was nice running with her because she's so busy.  Loving the weather!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

Tempo run at the gym today.  Warmed up about 2 miles then the rest between Zone 2 & 3.  It was alittle warm probably because it's getting warmer outside.  Good day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Nice run at the river today.  It's getting pretty warm.  I'm thinking about running in the mornings now and going to work later. I was actually happy with my pace even with it being warmer. Getting excited for the Mad Marathon tomorrow!  Marlin and I will be the last aid station for the race.  Hope everyone has a good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Didn't have a chance to run today!  Kinda bummed, but, it's alrigt.  Will just run tomorrow and consider today as my day off.  I was not going to get up with Marlin at 2am and after helping with the Mad Marathon had lots to do. It was great to see all the runners today.  Not to many runners passed by our aid station and it was to close to the finish I think, but, it was all good. 

Sad day yesterday with a murder suicide in town yesterday.  Five people in all.  One of the girls worked at the company I work for.  Didn't know her as she worked in another department.  Sometimes things just don't make sense.  Extremely sad. 

Congratulations to all the runners today!!!  Great cause.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
38.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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