Mauri's Training

Week starting Mar 13, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 13.25 Month: 16.25 Year: 133.45
Total Distance
60.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
15.00

Pretty long run on the TM today.  I knew I wanted to go 10 miles and was glad to do two more, because that's what I really had wanted to do.  Last mile I'd gotten a side ache, but was able to get the last mile in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Pretty normal run today on the TM. Zone 2. Did 1 hr of yoga after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Speed workout today.  One mile warmup with 6 interval runs.  Had a hard time getting my HR up there.  Did a few intervals before HR started to get in the 170's.  Did pretty good keeping the HR between Zone 3 & 4.  Still felt tough though. Did a couple miles cool down.   Did some good stretching afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.50

Much better run today!  Maintained in Zone 2 pretty good.  Felt much better compared to yesterday. Did some weights afterwards and then stretched & core.  I'm liking doing the extra after running. I'm not near as strong as I used to be yrs ago.  Time to get with it and get in better shape. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Ran at the gym today after work.  Tempo run between Zone 2 & 3.  Felt pretty good and easy to maintain today.  Was happy to run at 8:30 pace during the run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

So glad it's Friday.  Ran 7 miles today in Zone 2.  I was alittle tired today.  Probably because it was the end of the week. I've also been trying to do more weights and stetch everyday.  Hope it starts to pay off.  So glad it's warming up!  Will start to run outside soon.

My sister plans on running a marathon next month and has not been running to many miles.  It'll be interesting to see how she does. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Didn't do a long run today.  It was a pretty hectic day.  Just decided to keep it around 7 miles.  I'm looking forward to the day off tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
60.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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