Mauri's Training

Week starting Mar 07, 2010

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 13.25 Month: 16.25 Year: 133.45
Total Distance
57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
17.50

Managed to do a 17+ run today.  I'm happy with being able to just do it.  Last 11/2 laps around the river were tough.  I get amazed at how others can do a full marathon in less time than it took me today.  :)    I'll chalk today up as another training run. I'm still learning.   Just keep thinking  - base miles, base miles......  I'll just keep going. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.50

Took it easy today.  Rode the bike for 15-20 min's.  Elliptical 15  min.  Run half a mile.  Legs were still tired from the day before.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

AM run.   Got out of the house a few minutes late to get to the gym. But, managed to get 5 miles in.

PM run.   Legs pretty good from morning run. Decided to run another 5 miles. 

Really trying to slow it down alittle and stay within 80% heart zone. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.50

Ran 5.5 in AM run.  Overall, felt pretty good.  Just wish I had more time in the morning.

PM - decided to take a Yoga class and a few weights afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

AM run - 6 good miles.  Felt pretty good.

PM run - 6 miles. Had only planned on running 4 but was feeling pretty good so did another 2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

AM- pretty good run overall. 6 miles.  Trying to stay within good HR.  Don't want to worry about speed right now.  Focus on base miles - endurance.

PM- decided to do the elliptical  (45min) and then stretching.    

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Another 6 miles. I think I'll take tomorrow off.  Maybe do yoga or something.  Wish the weather had been better this afternoon to run outside. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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