Mauri's Training

Week starting Jan 16, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 0.00 Month: 3.00 Year: 120.20
Total Distance
56.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.25

Went to the gym when it opened today.  Didn't know how it'd feel after yesterday.  Ran 7.25 miles on the TM.  Kept it slow today.  Started at 9:22 - 9:13 and 8:57.  Felt pretty - better than I thought it would. My left hip is alittle sore.  Will see how it goes this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Early day at the gym this morning.  Didn't do the cross training class because I wanted to be at work by 7am.  Did an Interval training this morning.

6 x 600 - 8:20, 8:20, 8:20, 8:20, 8:13, 8:05 pace with 200 recovery's.  Incline .05.

Finished up with 2 mile making the run 7 miles.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.25

Did an easy run at they gym this morning. Kept it at a 9:13 pace for 6 miles and then a quarter mile at 9:05.  Wanted to get to work by 7am.  Had a training for most of the day at the Hilton so wanted to try and get a few things done ahead of time. I'm liking the morning runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.50

Early morning at the gym.  With a quick warm up ran the first 2 miles at 9:13 pace and then bumped it up to a MP.  Did 4.25 miles at 8:34. Quick potty & water break and then did another 1 1/5 miles at 8:34 & 1/2 at 8:22 pace. Finished with 2.25 miles at a 9:05 pace.  Did a few arm weights before getting ready for work. Felt like a good workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.50

Easy run today at the gym.  Nothening to exciting.  Kept it at a 9:13 pace for 6.5 miles.  Did some stretching and leg exercises afterwards.  That part was nice!   Just 1 more day until the weekend! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

I got off work early today.  Marlin and I went to SLC for a V02 Max test.  It was pretty interesting to do the test. But, it was so nice to learn where we stood.  The Treehouse Athletic Club was so nice!  Felt like I had been to a spa.  Wish we could have stayed longer.   On the way back to the hotel we went by an In & Out Burger.  We just had to eat there.   We hardly ever get to eat there and I love it.  Marlin was great letting me eat there. I think he likes it the same as I do.  

I'm really liking knowing my HR range.  I knew I had a high HR. But, now I know what pace I can do.  I've been doing to many of the same runs.  I need to do more slower runs and more speedwork both.  Marlin and I fell in the Superior range for our V02 which makes me happy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
15.00

Great day in Salt Lake today!  When Marlin and I got up we hung out at the hotel for alittle while.  Got alittle breakfast and then headed out to run. Since we checked out Liberty Park and Sugerhouse Park yesterday we decided to run Liberty Park.  Two great parks! It was a tough choice.  Really enjoyed the run.  When I started I wasn't sure what I'd do after the first hour. But, I was feeling pretty good so I kept going.  Was glad I did 15.  Felt pretty good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
56.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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