Marlin

Week starting Dec 09, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
78.68
9/6/12 Treadmill Miles: 56.52Brooks Ravenna 3 Black/Orange Miles: 78.68Stationary Bike Miles: 16.00
Mon, Dec 10, 2012
Total Distance
13.36

AM   Ran outside the first time in over 2 weeks,  24* out and wind around 14 MPH but it wasn"t to bad. Started from the Greenbelt and ran up to Sunnyside, SRL and G.H. Bridge.  7.16 easy miles

PM   Ran a 10K at the gym TM, Progressive run

9/6/12 Treadmill Miles: 6.20Brooks Ravenna 3 Black/Orange Miles: 13.36
Comments(3)
Tue, Dec 11, 2012
Total Distance
7.00

AM   7 hill miles -

9/6/12 Treadmill Miles: 7.00Brooks Ravenna 3 Black/Orange Miles: 7.00
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Wed, Dec 12, 2012
Total Distance
16.47

AM   The weather was great this morning, 2+ loops from the Greenbelt to Freeman Park.  8.0 miles

PM   TM run at the gym after work, Random hill run -  8.47 miles

9/6/12 Treadmill Miles: 8.47Brooks Ravenna 3 Black/Orange Miles: 16.47
Comments(1)
Thu, Dec 13, 2012
Total Distance
14.85

AM   9.85 miles in Z2 with the last 15 min. doing p/u's - TM at the gym

PM   5 easy Z1 run - TM at the gym

9/6/12 Treadmill Miles: 14.85Brooks Ravenna 3 Black/Orange Miles: 14.85
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Fri, Dec 14, 2012
Total Distance
7.00

AM   16.0 miles on the stationary bike - 7.0 mile run outside on a nice morning but the energy was just alittle low this morning. 

Stationary Bike Miles: 16.00Brooks Ravenna 3 Black/Orange Miles: 7.00
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Sat, Dec 15, 2012
Total Distance
20.00

AM   Slept in some and then headed to the gym for a long run.  I did a 20 mile hill run this morning going from random incline 0% to 4%, and at a steady 40 sec. under MP. 

9/6/12 Treadmill Miles: 20.00Brooks Ravenna 3 Black/Orange Miles: 20.00
Comments(3)
Totals
Total Distance
78.68
9/6/12 Treadmill Miles: 56.52Brooks Ravenna 3 Black/Orange Miles: 78.68Stationary Bike Miles: 16.00
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