9.80 miles at the gym - 2 mile w/u - 7.80 miles in Z2 - had alot of fun this morning talking to Jeff and Lynette. I felt the best I have in 2 weeks this morningand hope that this cold is done and I can get back to running outside again.
AM 7.72 miles this morning, ran with Jeff and Lynette this morning as it is always nice to talk to great friends to start the day.
PM Got off alittle early today and headed back to the gym for a another run and was able to run with Gary Horton for most of the run and just had a fun time talking to him. What a great day of running - good friends - and I am feel much better now and stronger and not so tired. 6.20 miles and 3.78 miles on the stairmaster.
AM Ran at the gym again this morning, I felt much much better now and had a good run this morning! Started out with 1 mile w/u and did a progressive run, miles 10-13 was at MP and 13-16 was at GMP and a .50 mile c/d. I am very happy with the run this morning I need to make it outside more next week.
