Marlin

Week starting Dec 05, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.75
Sun, Dec 05, 2010
Total Distance
3.00

3 easy miles and then weight training and some abs

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Mon, Dec 06, 2010
Total Distance
11.75

7 miles this morning on the TM at 8:49 pace. and then had a nice stretch after.

4.75 pm miles   did 6x1/4 mile progressive intervals, 7:30-8:49-7:24-8:49-7:18-8:49-7:13-8:49-7:06-8:49-7:00  with a 1 mile cooldown.   Then 40 min. of leg weights.

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Tue, Dec 07, 2010
Total Distance
4.00

4 easy miles,  legs are heavy after a good weight workout the day before.   No afternoon workout.

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Thu, Dec 09, 2010
Total Distance
6.00

6 miles this afternoon, ended up at the gym but should have ran outside today is was very nice out and around 37 to 40*

Well i registered for 2 marathons so far this week and the first being theNapa Valley Marathon (Napa Ca.)  on March 6th and have 10 weeks to be ready.  I am so excited and now have some good drive for my training.  The other is Northern Idaho on May 31 and my wife is running the 1/2 marathon in that one.

Will be on a fishing trip this weekend so the miles are low for this week but need to step it up starting next week.

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Totals
Total Distance
24.75
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