Marlin

4:30 run this morning around the greenbelt this morning twice, my legs sure did not want to move this morning.  Had that ITB thing going on, i wish it would just go away, cut the run short at 4.50 mile

Stretched at work over lunch

Very windy this afternoon and did not feel like fighting the wind for this afternoons run so i desided to run at the gym on a treadmill,  3 easy miles

7 miles around the greenbelt, IT felt fine, and ran at a very easy pace,wore a layer of worm ware and it helped to keep my leges warm

7 miles around the greenbelt, just nice and easy run. wore a layer of sweat paints and it helped alot to keep my legs warmer.

4 mile run around the greenbelt again nice and slow.

7.50 miles  at 4:30 this morning---this morning i found out what has been giving my left ITB all this fuss for the last 1 1/2 mo.  I like to run the greenbelt in the morning, The water, trees, and ok lights,  and i have always (always) ran in the same direction that is clockwise around the greenbelt.  This morning i started out and again the IT issue again like always, so i stopped to try and work it out an stuff and it dawned on my as to the slope on the road and sidewalks.  Running clockwise the slope is from left to right  and that maybe that may be what is giving me all the trouble, and started to go the other way around  and now slope is from right to left to see if it made any differance.  DAMN----ITB issue gone, i still felt it slightly only because it was sore before i turned around,  payed attention to the amount of % the loop had if i was going clockwise and it was a better part of 70% from left to right.  The left leg was hitting the ground higher then the right witch was the cause of all the problems. The last 5 miles was like i was running again and the lst 2 at MP  (very nice) try running after work.

5 miles after work with no issues with the ITB, just a nice and easy run, a little warm but no issues