Marlin

Week starting Aug 22, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
37.95
Mon, Aug 23, 2010
Total Distance
4.25

Just a nice easy run 2 times around the Greenbelt, stopped before i got back to the truck to walk and cool down.  Masa Falls Marathon this weekend.

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Tue, Aug 24, 2010
Total Distance
3.50

1 mile warm up, and then picked up the pace to arund 8:30 to 8:40 pace for the next 2 miles, and .50 mile cool down

Comments(1)
Thu, Aug 26, 2010
Total Distance
4.00

Just an easy tempo run

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Sat, Aug 28, 2010
Total Distance
26.20

Had a pretty good Masa Falls Marathon run,  The first 9 miles was on dirt road and was a little hard to keep the pace but was able to run at a 8:50 pace.  Was happy to get off the dirt road!  The next 4 miles was down hill and was around an 8:40 pace and was trying to get to the 13.1 mile make before the half started,   (to late) I got there and they had started it  around 1 soonner and i got there at 1:57:00 ish,  Had to deal with alot of runners and slowed me a great deal, but worked through it ok.  Got to the 3 mile hill and what a hill it was when it falls on mile 17 to 20,  Just keep going as best i could and got to the top.  Started the rollers and had spent alot just to get up that hill i was not able to get my pace back and finished the marathon in  4:08:16.  I am happy with it!!!!!  21 min. less then the San Diego Marathon in June

Comments(1)
Totals
Total Distance
37.95
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