Marlin

Week starting Feb 08, 2015

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
88.18
Tarmac Comp 2015 Miles: 100.67Hoka Clifton Blue Miles: 59.18Saucony Peregrine Green Miles: 9.00Altra Torin Sil/Yel Miles: 5.00Brooks Revenna Red Miles: 6.00
Sun, Feb 08, 2015
Total Distance
0.00

PM   Got home after church and went for a bike ride with my wife as we rode to her work to see how long it was going to take to ride her bike. 14 miles with her, 30 miles with Gray, and 8.67 miles solo.  Great day,

Tarmac Comp 2015 Miles: 52.67
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Mon, Feb 09, 2015
Total Distance
9.00

AM   9 slow and easy miles this morning

Tarmac Comp 2015 Miles: 9.00
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Tue, Feb 10, 2015
Total Distance
16.08

AM   Ran City Creek this morning with Glen and had a great time, but legs felt heavy on the up hills and fine coming down. It was a little cool at the top but the trail was in great condition.

PM   Got in a 2 hour nap this afternoon and felt awesome as this does not happen much.  Set out for another run this afternoon and felt good but just was taing it easy for the most part 

A good day!!!!!  

Hoka Clifton Blue Miles: 7.08Saucony Peregrine Green Miles: 9.00
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Wed, Feb 11, 2015
Total Distance
10.20

AM   A cool but nice morning run, started slow and sluggish again but got better as the run went on and finished strong.   Doing a spin class tonight and not sure about an afternoon run or not  -  we will see.   10.20 miles 

PM   Spin class at the shop 23.0 miles

Tarmac Comp 2015 Miles: 23.00Hoka Clifton Blue Miles: 10.20
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Thu, Feb 12, 2015
Total Distance
11.00

AM   6.0

PM   5.0

16 miles on road bike

Altra Torin Sil/Yel Miles: 5.00Brooks Revenna Red Miles: 6.00Tarmac Comp 2015 Miles: 16.00
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Fri, Feb 13, 2015
Total Distance
18.60

AM   Set out a bit late this morning,  ran the big loop around the river with the first loop slower then the 2nd. Again I started out sluggish for the first 3 miles an got better the longer the run went.

Hoka Clifton Blue Miles: 18.60
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Sat, Feb 14, 2015
Total Distance
23.30

AM   Today was good training for the 100 miler in just 5 weeks, running in some tired legs and just kept pushing and got it done.  Was hoping to get into the low 90 mile week this week but had an off day on Monday,

Hoka Clifton Blue Miles: 23.30
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Totals
Total Distance
88.18
Tarmac Comp 2015 Miles: 100.67Hoka Clifton Blue Miles: 59.18Saucony Peregrine Green Miles: 9.00Altra Torin Sil/Yel Miles: 5.00Brooks Revenna Red Miles: 6.00
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