Marlin

Week starting Feb 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
95.12
Saucony Cortana3 Green Miles: 16.40Brooks Revenna Red Miles: 22.58Saucony Peregrine Blue Miles: 19.20Tarmac Comp 2015 Miles: 16.00Hoka Clifton Blue Miles: 36.94
Mon, Feb 02, 2015
Total Distance
16.40

AM   Set out running at 4:30 this morning in light drizzle and it was awesome.  I felt good but had just a little tightness in my left calf for the first few miles but went away and was fine.

PM   5.10 easy miles on my lunch break

Saucony Cortana3 Green Miles: 16.40
Comments(1)
Tue, Feb 03, 2015
Total Distance
13.95

AM   Had a great trail run this morning on City Creek Trail in Pocatello this morning,  Trail was just a little muddy but not bad at all.  Ran with two good friends  Glen and Riley

PM   Had to take care of some stuffin town and got all done and went for a run around the Greenbelt/Freeman Park + in the rain and felt great

Brooks Revenna Red Miles: 5.00Saucony Peregrine Blue Miles: 8.95
Comments(1)
Wed, Feb 04, 2015
Total Distance
17.58

AM   Another morning of starting out sluggish for the first 2 miles and as the run went on I was feeling much better,  but on the bright side I am glad it is not the other way around and finish sluggish right.  McKay was in town and ran with him for the last few miles, have not seen him in awhile and just nice to catch up again.

PM   Lunch run from the shop up to the Greenbelt and ran a few times around and back to the shop  6.18 miles

Brooks Revenna Red Miles: 17.58
Comments(1)
Thu, Feb 05, 2015
Total Distance
10.25

AM   Hills this morning - ran 5 up Sunnyside to the dump and it was ust a grind up but did'nt stop and on the way down was alot of fun as I have not had a turnover that fast in awhile.  Great workout this morning !!!!!  Thinking I am going to ride my road bike into work this morning

16 miles to and from work on my road bike  (Tarmac Ride)

Tarmac Comp 2015 Miles: 16.00Saucony Peregrine Blue Miles: 10.25
Add Comment
Fri, Feb 06, 2015
Total Distance
16.50

AM   What an awesome morning for a run, set out from the house and ran into town and to John's Hole Bridge which is 8.25 miles from the house and back.  I felt very very good this morning as I just kept the pace a little slower

Hoka Clifton Blue Miles: 16.50
Comments(2)
Sat, Feb 07, 2015
Total Distance
20.44

AM   14.50 miles on my own before meeting up with the group run at 7am this morning. Ran up to Freeman and bac to finish 20.44 miles

Hoka Clifton Blue Miles: 20.44
Add Comment
Totals
Total Distance
95.12
Saucony Cortana3 Green Miles: 16.40Brooks Revenna Red Miles: 22.58Saucony Peregrine Blue Miles: 19.20Tarmac Comp 2015 Miles: 16.00Hoka Clifton Blue Miles: 36.94
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: